After watching this video, I highly recommend reading one – or all – of the articles listed below the vid for additional info that will improve your health, performance, and save you $$$$! 
First Ever winner of BrinkZone T Shirt Contest!
I put up the BrinkZone T Shirt contest a few months ago as a great way to help others get attention (e.g., drive traffic to a site, get seen etc) and help get the BrinkZone brand out. A “win win” in my view…
First winner is the beautiful, smart (she has an Bachelor’s in biology from Tufts and a Masters Degree from Duke BTW…), and very fit Sumi Singh with her submission of this great pic of her killer abs and BrinkZone “Will Pill” logo. Cool pic no? Additional pic and Q&A with Sumi below
Sumi in BZ T and killer abs
If You Don’t Have Enough; Health Will Suffer And You are Wasting Your Time In the Gym!
As hormone replacement therapy (HRT) has become much more common place, and there is a growing understanding that keeping men in the “healthy” range for testosterone (T) has various benefits, I wanted to briefly address the issue. For those who need a refresher on the basics of blood work, see my article “It’s In Your Blood”
The Facts About Your Blood Work
A down and dirty primer and intro to understanding the value of regular blood work with some strategies and pointers for optimizing hormones and other things that negatively or positively impact your health and ability to add lean body mass and minimize bodyfat levels
One topic that seems to be a never-ending source of confusion is blood, or more precisely, understanding blood work and which tests to get and why. It never fails to amaze me that the vast majority of bodybuilders and other athletes have no issue spending literally thousands of dollars on supplements (some of which have virtually no science behind them to justify their use) and gym memberships each year, but won’t spend a penny on blood tests to see what’s really going on with their hormones and other indicators of health (e.g., cholesterol, liver function, etc.).
