This post is intended mostly as a follow up/update, to Monica’s must read article on fish oil (EPA/DHA) and...
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Exercise And Weight Loss: How Important Is It?
Will Brink, , Articles, General fitness info, Weight Loss, 4If you’d asked me a decade ago what was the best method of weight loss was if I could...
Sarcopenic Obesity, An Undiagnosed Epidemic
Will Brink, , Anti-Aging and HRT, Articles, Longevity, 0Well over a decade ago I wrote an article on sarcopenia found in the Life Extension Magazine, and a...
Higher reps vs lower reps has been a debate for decades among those focused on hypertrophy, such as bodybuilders...
Here’s a vid that has additional comments and thoughts on the list below: Every culture has its myths...
Red meat and health – have we been blaming the wrong thing? II
Will Brink, , Articles, Longevity, Nutritional Science, 12 Science writer Monica M asked the Q in the title in her excellent article HERE, and answered it....
Is the dieting rule – 3,500 calories per pound weight loss – correct?
Monica Mollica, , General Health, Get Lean, Weight Loss, 5A pervasive dieting mantra is that a cumulative reduction of caloric intake of 3,500 will result in a weight...
Is Magnesium The Key To The “Big D”?
Will Brink, , Articles, Nutritional Science, Supplement Science, 10Vitamin D – or “The Big D” as it’s referred to – continues to garner considerable interest in the...
To most people, the mere word “muscles” brings to mind huge muscular bodybuilders. The importance of muscle mass, strength,...
Can women suffer for “Low T” as men do? This vid covers the issue all women need to know...