Week 4 begins with a 5X5 lower body day. I’m still doing 135 lbs for my barbell squat, which...
94 search results for: sumi
Contact Me contact@brinkzone.com
Sumi’s Hybrid Journey Week 2
Sumi Singh, , The Hybrid Training Program, Training Programs, Women's Health, 6I’m following the every other day training protocol for Hybrid, and this week begins with a total body Hybrid...
Sumi’s Hybrid Training Journey (Intro)
Sumi Singh, , Bodybuilding, The Hybrid Training Program, Training Programs, 17Will’s Note: Sumi was one of the first to follow the Hybrid in its early form and details...
Does Your Mind Stop You From Losing Weight? It’s interesting to note; the single most important factor to...
2019 -2023 Update. Since making that vid below based on a protein overfeeding study, more data has accumulated showing...
I often say “there’s no sunshine without coffee.” A recent meta-analysis looked at coffee, caffeine (which are not interchangeable...
More Coffee Less Inflammation?
Will Brink, , Bomb-Proof Coffee, General Health, Nutritional Science, 0Chronic systemic inflammation (CSI) plays a role in a long list of diseases. I just did a seminar that...
Why am I writing this article? Because I have grown tired of rehashing the same information with dogmatic vegans...
For Those on Thyroid Meds or SSRI’s!
Will Brink, , Articles, General Health, Mens Health, Women's Health, 4Considering how many people are on thyroid meds and or SSRI’s, it’s surprising – especially in the case of...
Yes, my “hard core” days are over. When I was younger, my priority was getting bigger and stronger, and...