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Fat Loss Revealed
Independent Review of 40 fat loss supplements, a full and detailed diet designed to strip fat and retain... |
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Muscle Building Nutrition
A complete guide to building muscle, including nutrition , supplement reviews, training and diet. With... |
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05/20/2008 |
Reflections: people I have known in the industry |
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| Will Brink |
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A fun trip down memory lane of some well known industry figures I have k
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03/05/2008 |
Video Coverage of Arnold Classic 2008 |
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| Will Brink |
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A short video I put together of some fun stuff at the Arnold Cla
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02/01/2008 |
Nutritional Myths that Just Won't Die |
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| Will Brink |
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I wrote the first version of this article in 1995 for MuscleMedia. At that time, there was little data supporting some of my conclusions, and even less data supporting the other sides conclusions! Almost seven years later, we now have plenty of data to support my contention that most of what peopl
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11/14/2007 |
The Religion of Pre and Post Workout Nutrition. |
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| Will Brink |
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Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it’s become more than a science—it’s become their religion, or perhaps just a place to focus their OCD-like tenden
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03/14/2007 |
The Big Picture of Permanent Weight Loss |
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| Will Brink |
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You may not always like what I have to say, and you should be under no illusions this is another quick fix, “lose 100 lbs. in 20 days,” guide of some sort. However, if you are sick and tired of being confused, tired of taking the weight off only to put it back on, and tired of wondering how to tak
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01/25/2007 |
Sarcopenia, the undiagnosed epidemic |
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| Will Brink |
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Is a loss of strength, mobility, and functionality an inevitable part of aging? No, it’s not. It’s a consequence of disuse, suboptimal hormone levels, dietary and nutrient considerations and other variables, all of which are compounded by aging. One of the greatest threats to an aging adult’s ab
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01/12/2007 |
Bodybuilder Nutrition Roundtable |
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| Various |
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The following interview was conducted by Josh Beaty with Layne Norton, Jamie Hale, Alan Aragon and Will Brink. Sit back and enjoy a very informative discuss
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01/10/2007 |
Lactoferrin - The Bioactive Peptide that Fights Disease |
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| Will Brink |
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As regular readers of the Life Extension magazine are aware, whey protein appears
to function as a natural food against cancer, HIV, overtraining syndrome in
athletes and a host of pathologies. In particular, whey's effects on glutathione
levels and immunity are well documented in many a
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01/08/2007 |
Body Building Myths That Must Die! |
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| Will Brink |
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Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding bodybuilding and topics that relate to it,
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11/01/2006 |
What's in your supplements? |
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| Will Brink |
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Follow up to my article "What's in your creatine" with new test results. Check it out here:
As some well informed readers might recall, I wrote an expose on the various impurities and contaminants found in certain creatines on the market almost a year ago. The article was called "W
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10/12/2006 |
Follow the KISS Approach for Success |
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| Will Brink |
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The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be avoided at all costs. In the military, adding complexity where it’s unnecessary to complete a mission wil
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07/24/2006 |
It's All In The Timing - Pre & Post Workout Nutrition |
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| Will Brink |
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Most people are aware that nutrient timing is as important as nutrient composition. In other words, it’s not just what you eat, but when you eat it that gives optimal results. As the man says, “Timing is everything.” Consuming the right foods at the right time can have positive effects on body composi
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