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December 9, 2007 by Will Brink

Nutritional supplements for America’s SOF and LE Tactical Teams


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Nutritional supplements for America’s Special Ops

A Special Report for NavySeals.com

Intro

Special Operations Forces (SOF) such as Navy SEALs, Army Special Forces, Air Force Para-Rescue, and Marine Recon, as well as law enforcement tactical units (SWAT), face unique challenges that manifest themselves both physically and mentally.

The extremes of training and combat can dramatically reduce performance: Immune suppression; changes in mental acuity/increases in reaction time; reductions in androgen production (testosterone); increased susceptibility to cold; increased oxidative stress; and other factors will affect the performance of these soldiers directly or indirectly. These highly-specialized soldiers are always looking for an edge to avoid many of the aforementioned problems, and any edge can mean the difference between life and death, or the ability to perform at their peak.

 
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March 2, 2007 by Will Brink

The Truth about “Proprietary” Blends in Nutritional Supplements


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The Truth about “Proprietary” Blends in Nutritional Supplements

Some  of the more misleading marketing terms buyers have to deal with in an attempt to make informed decisions on the supplements they spend their hard earned money on are:

“Clinically proven”
“Patented”
“Doctor recommended”
“All natural”
“Scientifically formulated”
“Research proven”
“Used for thousands of years”

 
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January 25, 2007 by Will Brink

Sarcopenia, the undiagnosed epidemic


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How To Prevent Age Related Muscle Mass


Is a loss of strength, mobility, and functionality an inevitable part of aging? No, it’s not. It’s a consequence of disuse, suboptimal hormone levels, dietary and nutrient considerations and other variables, all of which are compounded by aging. One of the greatest threats to an aging adult’s ability to stay healthy and functional is the steady loss of lean body mass – muscle and bone in particular.

The medical term for the loss of muscle is sarcopenia, and it’s starting to get the recognition it deserves by the medical and scientific community. For decades, that community has focused on the loss of bone mass (osteoporosis), but paid little attention to the loss of muscle mass commonly seen in aging populations. Sarcopenia is a serious healthcare and social problem that affects millions of aging adults. This is no exaggeration. As one researcher recently stated:

 
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January 12, 2007 by Will Brink

The Bodybuilder Nutrition Roundtable


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Interview Conducted by Josh Beaty The following interview was conducted by Josh Beaty with Layne Norton, Jamie Hale, Alan Aragon and Will Brink. Sit back and enjoy a very informative discussion.

J Beaty: The big focus in hypertrophy research lately has the mTOR pathway. What impact does this research have on bodybuilders?

L Norton: The mTOR pathway is a major cellular anabolic pathway that is responsible for much of the anabolic response to nutrient stimulus. In adult subjects, amino acids (specifically leucine) are responsible for triggering mTOR activation. mTOR essentially acts as a ‘leucine gauge.’ If leucine levels increase, mTOR becomes active & activates other components of the protein synthetic pathway because high leucine levels indicate a fed state, and ample amino acids are present for protein synthesis to occur. If leucine levels drop, mTOR becomes less active as it senses that there are not enough amino acids and energy to continue protein synthesis.

 
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January 10, 2007 by Will Brink

Lactoferrin: The Bioactive Peptide that Fights Disease


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Lactoferrin: The Bioactive Peptide that Fights Disease

Readers note: This article can also be found in the Oct 2000 issue of the Life Extension Magazine.
As regular readers of the my articles are aware, whey protein appears to function as a natural food against cancer, HIV, overtraining syndrome in athletes and a host of pathologies. In particular, whey’s effects on glutathione levels and immunity are well documented in many animal studies with a growing number of human studies confirming the results with animals. Whey is one of two major proteins found in milk (the other being casein). When we talk about whey we are actually referring to a complex protein made up of many smaller protein subfractions (peptides), including beta-lactoglobulin, alpha-lactalbumin, immunoglobulins (IgGs), glycomacropeptides, bovine serum albumin (BSA), and minor peptides such as lactoperoxidases, lysozyme and lactoferrin. Each of the subfractions found in whey has its own unique biological properties. Up until quite recently, separating these subfractions on a large scale was either impossible or prohibitively expensive. Modern filtering technology has improved dramatically in the past few years allowing a handful of companies to separate some of the highly bioactive peptides from whey, such as lactoferrin. Many of these subfractions are only found in very minute amounts in cows milk, normally at less than 1%. For example, lactoferrin makes up approximately 0.5% – 1% or less of whey protein derived from cows milk (where as human mothers milk will contain up to 15% lactoferrin). Lactoferrin appears to be the subfraction of whey with documented anti-viral, anti-microbial, anti-cancer and immune modulating/enhancing effects. There is little doubt that lactoferrin could become the natural compound of choice in the treatment and prevention of a host of human ailments. To follow is a summary of what lactoferrin might have to offer.

 
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January 8, 2007 by Will Brink

Body Building Myths That Must Die!


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Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding bodybuilding and topics that relate to it, such as drugs, nutrition and supplementation etc.

 
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November 12, 2006 by Will Brink

Brink’s KISS System for success


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The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be avoided at all costs. In the military, adding complexity where it’s unnecessary to complete a mission will get people killed. Adding complexity to a business venture where it is not required will often get you fired or see your company go down in flames. Adding complexity, or looking for complex answers to simple problems, in medical settings can cause a loss of life or unneeded suffering. I am sure my readers have also experienced situations in which complexity added to situations that didn’t require it, led to disastrous results.

 
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September 28, 2006 by Will Brink

The Will Brink Interview!


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DC: How did you break into this industry?

WB: People kept telling me I should write articles for the magazines. I was a private trainer in the Boston area and had a good reputation for getting bodybuilders into shape. I used to do some local seminars and people kept telling me I should send in some articles to the bodybuilding magazines.

They felt I had a lot of knowledge I should share with people, so on a whim I sent in an article. After that, companies started contacting me to do consulting work and so on. One thing just seemed to build on the other. The rest as they say, is history.

 
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September 8, 2006 by Will Brink

It’s In Your Blood!


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The Facts About Your Blood Work

A down and dirty primer and intro to understanding the value of regular blood work with some strategies and pointers for optimizing hormones and other things that negatively or positively impact your health and ability to add lean body mass and minimize bodyfat levels

One topic that seems to be a never-ending source of confusion is blood, or more precisely, understanding blood work and which tests to get and why. It never fails to amaze me that the vast majority of bodybuilders and other athletes have no issue spending literally thousands of dollars on supplements (some of which have virtually no science behind them to justify their use) and gym memberships each year, but won’t spend a penny on blood tests to see what’s really going on with their hormones and other indicators of health (e.g., cholesterol, liver function, etc.).

 
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September 5, 2006 by Will Brink

Creatine: Not just a sports nutrition supplement


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Readers of the March 2003 issue of Life Extension magazine should recall the long list of potential medical, performance and anti-aging effects of creatine. The article outlined the substantial body of research that found creatine may help with diseases effecting the neuro muscular system, such as muscular dystrophy and may have therapeutic applications in aging populations, wasting syndromes, muscle atrophy, fatigue, myopathies, Parkinson’s disease, Huntington’s disease and other mitochondrial cytopathies. Several studies have shown it may reduce cholesterol by up to 15% and has been used to correct certain inborn errors of metabolism, such as people born without the enzyme(s) responsible for making creatine.

 
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