Every experienced weight trainer knows that the proper way to breathe during a set is to inhale during the negative (lowering) phase and exhale during the positive (lifting) phase. But is this the best way to breathe in all exercises?
As a matter of fact, it isn’t. I’m going to show you exactly how and why you should breathe BACKWARDS during many if not most back exercises. I will use the lat pulldown exercise to demonstrate this powerful technique.