SO YOU’RE A MOM. Maybe you’re a new one, or one with a toddler, or one or two (or more!) children around. Your life is busy. I know, I get it. And as a trainer, a mom, and a trainer TO moms, I’ve heard more than my fair share of excuses (some good, and some bad) of why some mommies just can’t take the time or make the effort to hit the weights, get to the gym, work out in the home, and exercise. Here’s what I’ve heard, and here’s how to fix it.
1. I have no time. BUSTED: Set your alarm clock earlier, cut out pointless behaviors (watching TV, surfing the internet), work out when baby naps, involve baby in your daily walks, take a mommy and me stroller class (or something similar), make exercise a priority, budget your time better, leave the dishes in the sink, or hire a housekeeper to free up some time. Seriously, if you can’t take 3 or 4 hours out of every week to dedicate to fitness and wellness, that’s saying something about how you value your own health.