In this vid I give quick look at some technologies that greatly enhance solubility of compounds known for their poor solubility. Such a technology applied to various supplements could greatly improve their bioavailability. The link in the vid also takes you to another vid and article with additional info on the topic BTW.
In this vid I cover the (seemingly) never ending debate regarding the old advice that “protein intakes above your requirements will just be converted to bodyfat” that is the mantra of traditional nutrition advice. Is it true?
More Protein Myths Covered HERE
This is the study discussed in this video:
The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals
Jose Antonio*, Corey A Peacock, Anya Ellerbroek, Brandon Fromhoff and Tobin Silver
Journal of the International Society of Sports Nutrition 2014, 11:19 doi:10.1186/1550-2783-11-19
The Journal Of Special Operations Medicine (JSOM) covers a wide range of topics focused on special operations forces (SOF). Topics range from medical procedures and other medical based focus (diseases, etc) SOF can face and need medical treatment for. JSOM also covers topics such as training and injury prevention, and even topics such as nutritional supplements that may benefit SOF. For example, JSOM recently published a review of the importance of vitamin D for soldiers.
So, having a personal and professional interest in the topic, it should not be a big surprise I read this journal. Recently Dr. Kyle Hoedebecke and yours truly had an LTE published in JSOM. This short paper was in response to a review paper titled “Operational stressors on physical performance in special operators and countermeasures to improve performance: a review of the literature.” by O’Hara R, Henry A, Serres J, Russell D, Locke R.
In this review the authors concluded that “The rigors of both physical training and prolonged deployments without adequate rest and food intake can compromise physical performance.” After doing a literature search, they concluded that “Specific countermeasures for these known decrements are lacking in the scientific literature.”
Dr. Hoedebecke and I responded that there were published studies that demonstrate a number of nutritional supplements may counteract some of the decrements of training and combat specific to special operations forces (SOF) and other military personnel, and we covered a small sample of nutritional supplements that can directly assist SOF and other military personnel. This is the citation and abstract from what we submitted and was published in JSOM as response:
Hoedebecke K, Brink W. Operational stressors on physical performance in special operators and countermeasures to improve performance: a review of the literature. J Spec Oper Med. 2014 Summer;14(2):84-5.
In the article “Operational Stressors on Physical Performance in Special Operators and Countermeasures to Improve Performance: A Review of the Literature,” O’Hara and colleagues* performed a literature search for “specific countermeasures to reduce or prevent significant decrements in physical performance and reduce musculoskeletal injuries” with the conclusion that “specific countermeasures for these known decrements are lacking in the scientific literature.” This deduction, however, proves inaccurate as evidence within the military community does exist and, unfortunately, has been undervalued. Provided here are only a few examples of present Special Operations Force (SOF)-relevant supplement research.
NOTE: If you’d like to read the full paper by O’Hara R, Henry A, Serres J, Russell D, Locke R. and the response to their paper by Dr. Hoedebecke and myself, JSOM does give a 3 day free membership where you can read back issues, full papers, etc. If interested, go HERE for your free 3 day membership so you can read the above papers as well as others you may find interesting.
This short vid covers why I love the sled and my latest training program. Strength & Conditioning, fat loss, rehab/prehab work, etc. This program – be you bodybuilder, strongman, fitness model, or BJJ/UFC athlete – has you covered and will make an excellent addition to your strength & conditioning base and a great “need something different” program. More info on the program HERE
Below is a side bar from a lengthy article I recently wrote on the latest studies covering the many potential benefits of creatine. This short side bar covers the possible contraindications of creatine
Are there any contraindications Of Creatine Monohydrate?
Hundreds of studies to date have shown that creatine monohydrate is an amazingly non-toxic and safe supplement with numerous benefits. Further studies directly examining possible side effects, both prospective and long-term retrospective (up to five years), have failed to find any serious side effects of creatine supplementation (65-69) on various markers studied, such as renal function, hepatic function, and others. So are there contraindications of creatine monohydrate?
Although creatine monohydrate is clearly safe for healthy people with a very low side-effects profile using up to 10 grams per day, are there specific groups who should not use it?
Again, the data suggest very few actual contraindications. The only people who should avoid creatine supplements are those with a history of renal disease and/or those taking nephrotoxic (poisonous to the kidneys) medications. There’s been a handful of case reports that show very high doses of creatine (and the reports were not always clear as to what form of creatine was used) were associated with kidney dysfunction.(70) Typical for such a simple case report, it’s unclear what other medications were involved or pre-existing medical condition existed.
However tenuous the connection between high-dose creatine monohydrate and pre-existing kidney dysfunction, it’s prudent to advise people with a history of renal disease and/or those taking nephrotoxic medications to avoid creatine supplementation until more data exists examining that connection. As creatine monohydrate supplementation may cause a transient increase in creatinine levels in some individuals, it may act as a false indicator of renal dysfunction.
Full Article HERE
Some claim “you don’t need any supplements” to make progress in the gym, or when trying to lose fat, or improve performance. Some claim they “need” a long list of supplements to succeed. What’s the truth? I cover the facts in this vid!
What is “protein spiking” and how common is it? Is it dangerous? I answer those Q and more in this vid!
Class Action Suit mentioned in this vid can found HERE if interested
“Bulletproof coffee” has become a popular addition to some people’s diets, but is it all its claimed to be? I answer that Q in this vid!
The Ultimate Program For The Ultimate Whole Body Strength & Conditioning Tool
If you’ve been following my stuff for a while via vids, articles, and blog posts, you know I have been working with push sleds (specifically the Prowler II) for years now with people from all walks of life. SWAT teams, fitness models, strong man competitors, body builders, IFBB pro Figure competitors, to Joe/Jane every day fitness enthusiast, and those looking to shed some weight, to name just a few. The longer I use the sled with an ever wider variety of people with varying goals, the more convinced I became that the push sled is the single most effective strength and conditioning tool known to mankind. Push sleds from various manufacturers have become very popular as of late, and for damn good reason; or as creator of the highly popular 5/3/1 program, elite ranked power lifter, and strength coach Dave Wendler says of sled work:
“I am thoroughly convinced that the Prowler is the answer to most of our world’s problems: debt, overpopulation, drugs, obesity, etc. “
Ok, a slight exaggeration, but only slight! The fact is, a good quality push sled used correctly – in my view – one of the single most effective strength and conditioning tools ever invented. It’s whole body kick ass training nothing I’m aware of can match, and when combined as a cohesive program, impressive gains in strength, conditioning, and body composition are the result. I also find sled work allows people with various preexisting injuries and tendinopathies to make continued progress. If you already have a push sled, and have been working with it for some time, then you already know that. If not, well, find a push sled, or purchase one, and discover that for yourself. Enter, the BrinkZone Sled-Centric Program (BSCP) which is the Ultimate Program For The Ultimate Whole Body Strength & Conditioning Tool.å
Origins of the The Sled-Centric Program
Yes, literally, and could save other children from a lifetime of ill health easily avoided. Genetic disorders effect millions of children, and there’s 29 currently screened for by simple blood test, but not the one this baby and others suffer from. Some children have been mistakenly diagnosed with Cerebral Palsy (and likely other disorders) when in fact it was an easily treatable disorder known as GAMT deficiency or simply “creatine deficiency disorder.” GAMT deficiency, which can be tested for easily, has some researchers pushing for newborn screening that would use the same blood test that screens for 29 recommended disorders. Without early intervention, brain damage can be permanent, so it must be caught early.
This recent story really brings home how this inexpensive non-toxic nutritional supplement could be a life saver for children with this easily testable genetic disorder: