Ever wonder how your supplements REALLY get made? I cover the actual process, and give some tips on how to get best quality for your $$$. How the supplements you take are actually made in most cases, no longer a mystery!
A common question actually. Counting Calories, is it essential for reaching your goals of gaining or losing weight? In this vid, I give the simple answer and a formula for those who do decide they need to count calories to make progress.
Do you push your boundaries and challenge your comfort zones in life and training? If you don’t push your boundaries, how will you know where they are?! If you fail to challenge your comfort zone in life or training, you can’t grow; figuratively or literally. If your goals and dreams don’t scare the hell out of you, you’re doing it wrong! Specific to training and the gym, I see people going in the gym and doing the exact same thing month in and month out, year in and year out. They stay in their comfort zone. I try to suggest the guy who’s been doing strictly body building style training (moderate to high volume in the 8-12 rep ranges) for years to try some sled pushing, tire flipping, and heavy KB swings once per week for a change. Their ego, fear of change, and inability to train outside their comfort zone prevents them from even trying it in 99.9% of the time I find. Most athletes, even some top tier athletes, are virtually incapable of going outside their comfort zones in their programs, even when aware it could improve their performance! In life and in training, intelligently going outside your comfort zone and pushing your boundaries is how you grow, both literally and figuratively. Many will not do it because going outside their comfort zone is well, uncomfortable! It’s scary, or it threatens their self perceptions. There’s a risk they may fail, there’s a risk they may find they are bound by the same physical laws we all are and a risk they will not live up to expectations, either of their own making or that of others. There’s many reasons people are unwilling to push their own boundaries
Recently, I was reflecting on the number of well known figures in the industry I’ve known or met over the years, and it struck me that it might make a fun article. I’ve been in the “biz” a long time now, and it occurred to me that I’ve probably met just about every major figure in the industry at one time or another. Some of them are gone now, while others are still alive; some have names readers will recognize right away, and some don’t.
Although I can’t possibly cover all the figures I’ve encountered over the years, some stand out in my mind, and I thought a few anecdotes about them would be entertaining.
Now, these stories aren’t going to expose some sordid secrets about these people that will have readers saying “wow, I didn’t know he was a cross dresser!” or something like that. Even if I could (and yes, I know where the skeletons are…), I would not. Nor are they in any particular order—I just wrote them down as they came to mind.
I met Arnold Schwarzenegger when I was fairly new to the bodybuilding industry, and Arnold was “just” a movie star. We were both in Columbus, Ohio for the “Arnold Classic” – the show he promotes. I always stayed at the same hotel he did: the Hyatt on Capitol Square. Back then, he was pretty much a regular guy. Sure, he had some security around, but it was fairly minimal while he was in the hotel, and not very invasive. One morning, I was having breakfast in the main dining room, when someone behind me tapped me on my shoulder and in a strong Austrian accent said, “excuse me, can you pass the salt?” I looked around, and it’s Arnold! He was looking at me with a “you gonna pass that salt or just think about it?” look on his face. I passed the salt!
NOTE: Purchase of the BrinkZone Avenger Sled – the ultimate push sled that allows easy transport and storage – includes a free copy of this program. See the Avenger sled in action HERE
If you’ve been following my stuff for a while via vids, articles, and blog posts, you know I have been working with push sleds for years now with people from all walks of life. SWAT teams, fitness models, strong man competitors, body builders, IFBB pro Figure competitors, to Joe/Jane every day fitness enthusiast, and those looking to shed some weight, to name just a few. The longer I use the sled with an ever wider variety of people with varying goals, the more convinced I became that the push sled is the single most effective strength and conditioning tool known to mankind. Push sleds from various manufacturers have become very popular as of late, and for damn good reason; or as creator of the highly popular 5/3/1 program, elite ranked power lifter, and strength coach Jim Wendler says of sled work:
“I am thoroughly convinced that the Prowler is the answer to most of our world’s problems: debt, overpopulation, drugs, obesity, etc. “
Ok, a slight exaggeration, but only slight! The fact is, a good quality push sled used correctly – in my view – one of the single most effective strength and conditioning tools ever invented. It’s whole body kick ass training nothing I’m aware of can match, and when combined as a cohesive program, impressive gains in strength, conditioning, and body composition are the result. I also find sled work allows people with various preexisting injuries and tendinopathies to make continued progress. If you already have a push sled, and have been working with it for some time, then you already know that. If not, well, find a push sled, or purchase one, and discover that for yourself. Enter, the BrinkZone Sled-Centric Program (BSCP) which is the Ultimate Program For The Ultimate Whole Body Strength & Conditioning Tool.å
Origins of the The Sled-Centric Program
Whether you’re a health/fitness professional or just interested science minded health buff, you know finding objective, balanced, accurate information on health/fitness/nutrition/supplements is both difficult and time consuming. I know many rely on BrinkZone.com for their info, and I’ll be using the ERD as one resource for my information.
It’s a challenge even for yours truly to dig through piles of primary published studies, web sites I trust, and other resources, to distill complex information into useful info for readers, so anything that can help me with that job is a winner in my view.
I received a copy of the ERD and was both impressed with the quality of the content and the layout and graphics, but the process to publication. The ERD is not one person, or a few people sitting around deciding what topic to push to increase sales of some product, but has a legit peer review-like process of editors (some of whom I know personally) to fact check for accuracy and objectivity.*
The ERD distills the latest research for people “in the biz” like me (possibly alerting me to something I need to dig further into) or those looking for an accurate source to rely on as supplement to BrinkZone.com.
A resource that helps me save time, is well written, objective, accurate, puts things in the proper context, and involves a peer review process? I’m in. Highly recommended for anyone looking to save time and energy getting the latest info.
Get more info on the ERD HERE:
* = 5 researchers, 4 editors, and 7 reviewers.
What do most medical doctors REALLY know about nutrition? The answer may surprise you. I cover why there’s so much confusion regarding what most medical doctors actually know about nutrition.
Not as uncommon a question as the more informed here might think! But, you too may have been asked that Q, and here’s a short vid to refer them to if/when they ask.
Levels of creatine, organic contaminants and heavy metals in creatine dietary supplements
Food Chemistry. Volume 126, Issue 3, 1 June 2011, Pages 1232–1238
High performance liquid chromatography (HPLC) has been optimised for the analysis of the creatine content and possible organic contaminants in 33 samples of creatine supplements from the market. Creatinine resulted to be the major organic contaminant (44% of the samples over 100 mg/kg). About 15% of the samples had dihydro-1,3,5-triazine concentrations exceeding the detection limit of 4.5 mg/kg (maximum 8.0 mg/kg) and a dicyandiamide concentration over 50 mg/kg, while none of the samples were contaminated with thiourea. The heavy metals (arsenic, cadmium, mercury and lead) content was also assessed by means of inductively coupled plasma mass spectrometry (ICP-MS). Only mercury was present in detectable amounts (at levels lower than 1 mg/kg).
• A survey on quality of creatine supplements commercialised in Italy has been carried out.
• Creatinine resulted to be the major organic contaminant (44% of the samples over 100 mg/kg).
• 50% of the products exceeded the maximum level recommended by EFSA for organic contaminants.
• Among heavy metals, only mercury was present in detectable amounts (<1 mg/kg)
Full Paper, which is not free, is HERE
They answer, in many cases, is yes. I explore that issue in this vid. For those who want to get into the details of the topic, and excellent review paper is linked below.
How dieting makes the lean fatter: from a perspective
of body composition autoregulation through
adipostats and proteinstats awaiting discovery
A. G. Dulloo, J. Jacquet, J.-P. Montani and Y. Schutz
Department of Medicine, Division of
Physiology, University of Fribourg, Switzerland
Whether dieting makes people fatter has been a subject of considerable controversy
over the past 30 years. More recent analysis of several prospective studies suggest,
however, that it is dieting to lose weight in people who are in the healthy normal
range of body weight, rather than in those who are overweight or obese, that most
strongly and consistently predict future weight gain. This paper analyses the ongoing
arguments in the debate about whether repeated dieting to lose weight in normal-
weight people represents unsuccessful attempts to counter genetic and familial
predispositions to obesity, a psychosocial reaction to the fear of fatness or that
dieting per seconfers risks for fatness and hence a contributing factor to the obesity