My comments on the WOSS Trainers vs the TRX. The WOSS is easily my favorite suspension trainer now. Watch vid below. Additional info on the WOSS here:
Do “Muscle Building Supplements” increase the risk of testicular cancer? I cover that in this vid!
Muscle-building supplement use and increased risk of testicular germ cell cancer in men from Connecticut and Massachusetts
British Journal of Cancer 112, 1247-1250 (31 March 2015)
Pleiades Rising is my latest fiction story. If you like military action based sci-fi with a larger message, this is for you!
Sergeant Major Lance Harris is a battle hardened soldier of the Mobile Terrain Forces and the Elite Shimmering Death Units. He’s been fighting the enemies of mankind for almost a century and there’s little he has not seen or done among the stars, and he has the scars to show for it. His latest mission has a high probability of failure with an untested xenophobic unit of wet behind the ears recruits and one alien fighting for his species very freedom.
When the mission goes from SNAFU to FUBAR, Harris has to do what the men of the Shimmering Death do best; kill without reservation or hope of self preservation. This time, the freedom and liberty of an entire species is counting on him.
All sentient creatures regardless of color, race, or species will strive for their freedom, but freedom is not free…
See more HERE
“Fun gritty humorous dialogue, Immersive military action, a story with a deeper meaning that forces us to examine important socio-cultural issues. Good sci fi weaves characters and futuristic backgrounds into a believable story. The best sci fi examines deeper aspects of humanity, the good, the bad, and the ugly, and often compels us to examine ourselves in ways we may not expect. Pleiades Rising. does all that and more.”
“I want to gain muscle and lose fat Will” is a common statement I hear or get the “how do I gain muscle and lose fat?” question, and sellers of supplements and designers of magical programs and diets are all to happy to feed into those wishes as if it was easy to do with their particular program or supplement.
Can you gain muscle and lose fat simultaneously? I answer that Q in this vid. If interested in my general approach to gaining strength and muscle mass, see the BBR program.
Basic facts #1: Losing bodyfat requires you to be in a sustained caloric deficit,
Basic fact #2: Gaining muscle mass requires you to be in a sustained caloric surplus.
One can’t serve two masters, nor defy basic physiology and laws of thermodynamics.
One can train for a power lifting meet and an ultra marathon at the same time, but they won’t be terribly successful at either for a reason…
Pick a specific goal, eat and train for it, vs attempting multiple goals that may be opposed to each other giving sub par results.
Most people are looking to lose weight, but there’s always a segment of people – usually young men but not always – who have difficulty gaining weight. This video covers what most people attempting to gain weight are doing wrong. For a full program designed to help people gain quality weight in the form of muscle while minimizing increases in bodyfat, check out the BBR Program HERE.
Yet another potential benefit of creatine may be improving the effects of SSRIs. There’s many potential health benefits of creatine – for both brain and body – people are unaware of and can read up on via an article I wrote in Life Extension Magazine HERE and here on BrinkZone from vids, articles, free report.
Now, it’s possible, it only works on women and or, only works with this particular SSRI and or only works with MDD. However, knowing that creatine improves brain metabolism in general and has other neuro-protective effects (see recent article linked for more information on that), it’s very unlikely it’s limited to women and or this particular SSRI in my opinion, but one should keep those possible limitation i mind until data shows otherwise. Good science dictates I make sure you’re at least aware of that possible limitation until additional studies done.
I have said this before, and I’ll say it again: Creatine (as monohydrate!) is one of the few supplements I would take and recommended if I didn’t exercise at all.
BTW: The dose of creatine was 3 g/day for the first week and 5 g/day for another 7 weeks.
A Randomized, Double-Blind Placebo-Controlled Trial of Oral Creatine Monohydrate Augmentation for Enhanced Response to a Selective Serotonin Reuptake Inhibitor in Women With Major Depressive Disorder
Ever wonder how your supplements REALLY get made? I cover the actual process, and give some tips on how to get best quality for your $$$. How the supplements you take are actually made in most cases, no longer a mystery!
A common question actually. Counting Calories, is it essential for reaching your goals of gaining or losing weight? In this vid, I give the simple answer and a formula for those who do decide they need to count calories to make progress.
Do you push your boundaries and challenge your comfort zones in life and training? If you don’t push your boundaries, how will you know where they are?! If you fail to challenge your comfort zone in life or training, you can’t grow; figuratively or literally. If your goals and dreams don’t scare the hell out of you, you’re doing it wrong! Specific to training and the gym, I see people going in the gym and doing the exact same thing month in and month out, year in and year out. They stay in their comfort zone. I try to suggest the guy who’s been doing strictly body building style training (moderate to high volume in the 8-12 rep ranges) for years to try some sled pushing, tire flipping, and heavy KB swings once per week for a change. Their ego, fear of change, and inability to train outside their comfort zone prevents them from even trying it in 99.9% of the time I find. Most athletes, even some top tier athletes, are virtually incapable of going outside their comfort zones in their programs, even when aware it could improve their performance! In life and in training, intelligently going outside your comfort zone and pushing your boundaries is how you grow, both literally and figuratively. Many will not do it because going outside their comfort zone is well, uncomfortable! It’s scary, or it threatens their self perceptions. There’s a risk they may fail, there’s a risk they may find they are bound by the same physical laws we all are and a risk they will not live up to expectations, either of their own making or that of others. There’s many reasons people are unwilling to push their own boundaries
Recently, I was reflecting on the number of well known figures in the industry I’ve known or met over the years, and it struck me that it might make a fun article. I’ve been in the “biz” a long time now, and it occurred to me that I’ve probably met just about every major figure in the industry at one time or another. Some of them are gone now, while others are still alive; some have names readers will recognize right away, and some don’t.
Although I can’t possibly cover all the figures I’ve encountered over the years, some stand out in my mind, and I thought a few anecdotes about them would be entertaining.
Now, these stories aren’t going to expose some sordid secrets about these people that will have readers saying “wow, I didn’t know he was a cross dresser!” or something like that. Even if I could (and yes, I know where the skeletons are…), I would not. Nor are they in any particular order—I just wrote them down as they came to mind.
I met Arnold Schwarzenegger when I was fairly new to the bodybuilding industry, and Arnold was “just” a movie star. We were both in Columbus, Ohio for the “Arnold Classic” – the show he promotes. I always stayed at the same hotel he did: the Hyatt on Capitol Square. Back then, he was pretty much a regular guy. Sure, he had some security around, but it was fairly minimal while he was in the hotel, and not very invasive. One morning, I was having breakfast in the main dining room, when someone behind me tapped me on my shoulder and in a strong Austrian accent said, “excuse me, can you pass the salt?” I looked around, and it’s Arnold! He was looking at me with a “you gonna pass that salt or just think about it?” look on his face. I passed the salt!