Is good form during weight lifting essential to gaining muscle mass? Many think good form is an essential factor, but is it? The answer may surprise you!
In this vid I cover the essential points I covered in a lengthy article by the same name: absorption, solubility – as a key factor in absorption – and a new technology that improves solubility.
For those in the supplement industry especially, you’ll want to watch this vid!
Viagra and muscle? Does Viagra, or Cialis help build muscle? Athletes from body builders to football players to mountain climbers use these PDE inhibitor drugs. Why? In this vid I cover the facts behind their use.
Sildenafil Increases Muscle Protein Synthesis and Reduces Muscle Fatigue
Clinical and Translational Science
Volume 6, Issue 6, pages 463–468, December 2013
Reductions in skeletal muscle function occur during the course of healthy aging as well as with bed rest or diverse diseases such as cancer, muscular dystrophy, and heart failure. However, there are no accepted pharmacologic therapies to improve impaired skeletal muscle function. Nitric oxide may influence skeletal muscle function through effects on excitation-contraction coupling, myofibrillar function, perfusion, and metabolism. Here we show that augmentation of nitric oxide-cyclic guanosine monophosphate signaling by short-term daily administration of the phosphodiesterase 5 inhibitor sildenafil increases protein synthesis, alters protein expression and nitrosylation, and reduces fatigue in human skeletal muscle. These findings suggest that phosphodiesterase 5 inhibitors represent viable pharmacologic interventions to improve muscle function.
The Importance of Critical Thinking & Understanding the basics of the scientific method
These two vids are very well done and useful for science minded and non alike to understand how important critical thinking is. “Skewed Views of Science” will be the best 10 minutes any non-scientist can spend. For example, most people don’t actually know what the term “theory” means in science. You will hear someone say “Well X is ‘only’ a theory” and dismiss it. All that tells us is the person is totally ignorant of the most basic science terms and how the scientific method works in a general sense.
These vids are for non-scientists who want (need!) to know how science works on a general level, and will help to combat the current anti science/anti logic/anti critical thinking that is so common today.
As with fashion, what gets sold for supplements are often many decades old, and have been re marketed to people as new and “cutting edge.” . Case in point, Deer Antler products. Been around longer than I have yet made a big return to the market recently. It didn’t perform as advertised then, and it doesn’t now. Yet, millions of bottles sold sadly.
On Amazon for Kindle HERE
No, you DON’T need a Kindle to read it. Amazon has free apps for reading Kindle books on your comp, phones, etc HERE.
Losing the weight is NOT the hard part; keeping the weight off is the hard part. Both studies and dieters have learned that lesson the hard way far too many times. Most diet programs are not intended, nor designed, to keep the weight off you long term. They are designed to keep you on their diet, period.
How to break the Yo Yo diet cycle? This easy to read and understand practical report gives the reader a basic guide to making smart decisions for PERMANENT weight loss.
By using this report as a practical guide to making choices on weight loss programs, permanent weight loss is the result.
Learn the simple test that will help you choose the right program for you, or the psychological factors most programs ignore that dictate your success on a weight loss plan, or which form of exercise is essential to keep your metabolism up and running.
PERMANENT WEIGHT LOSS is a fact for some. What factors lead to their success vs. most who fail? You’ll get the answer to those and other Q’s for $1.99.
This practical guide will give you that answer.
Below is a short vid discussing my recent report on advice on how to succeed as a fitness model.
In this report, I cover the essential issues of why some are successful as fitness models while others are not! The successful fitness model can be found on the cover of magazines, working trade shows, or as a paid representative for sports and supplement companies, to name a few ways fitness models get to combine their love of fitness with their job. Many people attempt to “break in” to the fitness model business but don’t know where to start. Just having a great body does not guarantee success.
Do you need to compete? How do you market yourself? Do you need to use a professional photographer? How do you pick one? What are some tips and tricks for getting into the magazines? Is doing nudes a positive or negative for your career? What about the internet? Unlike traditional fashion modeling, fitness modeling has many routes to success and is a very different business and industry from traditional modeling.In addition to my advice, top fitness/physique photographers Eva Simon and Bill Dobbins give their thoughts to would-be fitness models on how to avoid common pitfalls often suffered by those looking to make it in the industry.
More Info HERE
How do you “break into” the supplement industry? What experience and educational background do you need? In this vid I cover the truth behind how different people get into the supplement industry.
Metabolic Burnout, does it really exist? People claim they suffer this condition, others offer ways to fix it or cure it, but what is it? Can it be tested for? I answer those Qs in this latest vid!