“High” Protein intakes and Cancer, is there a connection? A recent study claims it found a link between “high” protein diets and cancer rates and compares the risk to smoking! Is it true? Learn the FACTS in this video!
Yet another potential benefit of creatine may be improving the effects of SSRIs. There’s many potential health benefits of creatine many people are unaware of and can read up on via articles here on BrinkZone and in my free report HERE with creatine buying advice HERE
Now, it’s possible, it only works on women and or, only works with this particular SSRI and or only works with MDD. However, knowing that creatine improves brain metabolism in general and has other neuro-protective effects, it’s very unlikely it’s limited to women and or this particular SSRI in my opinion, but one should keep those possible limitation i mind until data shows otherwise. Good science dictates I make sure you’re at least aware of that possible limitation until additional studies done.
I have said this before, and I’ll say it again: Creatine (as monohydrate!) is one of the few supplements I would take and recommended if I didn’t exercise at all.
BTW: The dose of creatine was 3 g/day for the first week and 5 g/day for another 7 weeks.
A Randomized, Double-Blind Placebo-Controlled Trial of Oral Creatine Monohydrate Augmentation for Enhanced Response to a Selective Serotonin Reuptake Inhibitor in Women With Major Depressive Disorder
Or maybe both? In this vid I cover this controversial supplement and give science based advice. An extensive article that examines the study mentioned in this video on the effects of ARA on strength and muscle mass can be read HERE!
How do seemingly smart people get scammed? In this vid I show the classic language used by top scam artists and suggest ways you can see through it and avoid it!
Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality protein to help recuperate from exercise, and those interested in the various health and disease fighting benefits of whey.
However, whey is a complex protein which leads to various questions regarding this biologically active protein. Some of this confusion has stemmed from the marketing efforts of various companies competing for sales in a very competitive market. Some of the confusion stems from a simple misunderstanding of the science of whey.
This Q&A will attempt to address some of the most common questions regarding whey as it applies to some of the major differences between types of whey, such as whey concentrates and whey isolates and other common sources of confusion. For in-depth information on whey and its many potential health benefits, read the “50 Shades Of Whey”
Q1:“What are the essential differences and advantages/disadvantages of each type of whey protein? Isolate, concentrates?”
Is good form during weight lifting essential to gaining muscle mass? Many think good form is an essential factor, but is it? The answer may surprise you!
In this vid I cover the essential points I covered in a lengthy article by the same name: absorption, solubility – as a key factor in absorption – and a new technology that improves solubility.
For those in the supplement industry especially, you’ll want to watch this vid!
Viagra and muscle? Does Viagra, or Cialis help build muscle? Athletes from body builders to football players to mountain climbers use these PDE inhibitor drugs. Why? In this vid I cover the facts behind their use.
Sildenafil Increases Muscle Protein Synthesis and Reduces Muscle Fatigue
Clinical and Translational Science
Volume 6, Issue 6, pages 463–468, December 2013
Reductions in skeletal muscle function occur during the course of healthy aging as well as with bed rest or diverse diseases such as cancer, muscular dystrophy, and heart failure. However, there are no accepted pharmacologic therapies to improve impaired skeletal muscle function. Nitric oxide may influence skeletal muscle function through effects on excitation-contraction coupling, myofibrillar function, perfusion, and metabolism. Here we show that augmentation of nitric oxide-cyclic guanosine monophosphate signaling by short-term daily administration of the phosphodiesterase 5 inhibitor sildenafil increases protein synthesis, alters protein expression and nitrosylation, and reduces fatigue in human skeletal muscle. These findings suggest that phosphodiesterase 5 inhibitors represent viable pharmacologic interventions to improve muscle function.
The Importance of Critical Thinking & Understanding the basics of the scientific method
These two vids are very well done and useful for science minded and non alike to understand how important critical thinking is. “Skewed Views of Science” will be the best 10 minutes any non-scientist can spend. For example, most people don’t actually know what the term “theory” means in science. You will hear someone say “Well X is ‘only’ a theory” and dismiss it. All that tells us is the person is totally ignorant of the most basic science terms and how the scientific method works in a general sense.
These vids are for non-scientists who want (need!) to know how science works on a general level, and will help to combat the current anti science/anti logic/anti critical thinking that is so common today.
As with fashion, what gets sold for supplements are often many decades old, and have been re marketed to people as new and “cutting edge.” . Case in point, Deer Antler products. Been around longer than I have yet made a big return to the market recently. It didn’t perform as advertised then, and it doesn’t now. Yet, millions of bottles sold sadly.