Oreo Cookies Better Than Statins For lowering LDL?!
The paper being cited by many an influencer type with confirmation bias to “prove” their position on (fill in the blank here) is getting a lot of attention. I break it down for viewers in this vid and hopefully clear up any confusion as to who the results of...
Oreo Cookies Vs Statins?!
The paper being cited by many an influencer type with confirmation bias to “prove” their position on (fill in the blank here) is getting a lot of attention. I break it down for viewers in this vid and hopefully clear up any confusion as to who the results of...
Lactoferrin: A Broad Spectrum Anti-Viral
20 years ago (how time flies!) I wrote about the impressive anti-viral, anti microbial, anti caner, immune supporting effects of lactoferrin via Life Extension Magazine (also published on BrinkZone of course) as well as a follow up article with additional data further supporting the wide array of benefits of...
Pragmatic Real World *Permanent* Weight Loss!
I discuss what it really takes for *permanent* weight loss to happen for the average person overwhelmed by all the conflicting information out there. Anyone who has lost weight, then gained it back (the majority of people…) need to watch this vid. Articles, time stamps, etc mentioned in the...
Psychology 101 Of Weight Loss
Does Your Mind Stop You From Losing Weight? It’s interesting to note; the single most important factor to not just getting the weight off, but keeping it off, is between our ears. That is, how people approach the issue, psychologically speaking, is an essential component of success. And...
Creatine in Post-Viral Fatigue Syndrome/Long Covid
I’m going to start this write up sounding like a broken record, but creatine continues to amaze me with its long list of potential benefits in general health, anti aging, mood, and more, such as traumatic brain injuries (TBI). This new paper posits a possible benefit in Post-Viral Fatigue...
Iron, The Key To Glucose Metabolism And Disease Prevention?
The more I read about iron the more convinced I become it’s a key, perhaps the key, to avoiding a long list of human ailments, as well as aging. Elevated iron levels are associated with most major diseases we humans suffer, a root cause of the serious complications and...
NAC Vs Gly-NAC Vs Glyteine Vs Whey!
While I have covered NAC (N-Acetyl Cysteine) Vs whey and why taking glutathione alone is not a great idea (vids and sources used posted below vid on YT), I cover and compare them to Gly-NAC and Glyteine in this vid! Sources used: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855430/ https://academic.oup.com/biomedgerontology/article/73/9/1167/4925804 https://academic.oup.com/biomedgerontology/article/78/1/75/6668639 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6197438/
Creatine And Cancer: Is There A Connection?
A paper making the rounds on the ‘net has concerned some over a possible connection between creatine and cancer. Here’s the non technical truth about it, and what people need to know to make rational evidence based decisions on this popular supplement. Can NAC Cause Cancer? Creatine As Cancer...
GLP-1 Agonists For Weight Loss?
These drugs are all the rage right now. What’s the bottom line on these drugs for weight loss? Who will get the most from them? Short term and long term side effects? Here’s my take on all that which can save people time and confusion on these highly popular...