Everything You Ever Wanted to Know About CrossFit

Gang. CrossFit is a popular method of exercising these days and has generated many questions for yours truly. CrossFit is both popular and controversial. Chris Shugart - a well respected coach in his own right - who has done an extensive report on CrossFit, the good and the bad and the ugly.

This is an extensive report, and goes into an amazing level of detail about CrossFit. He also interviews other respected coaches regarding CrossFit, as well as additional info, background, vids, etc. I was very impressed with this report from Chris and if you want to total picture of CrossFit, this THE report to read: