Comments on: 7 Fat Burning Tips http://www.brinkzone.com/blog/weight-loss/7-fat-burning-tips/ Brinkzone: The Final Frontier In Bodybuilding , Health & Fitness Tue, 06 Jan 2009 03:36:39 +0000 http://wordpress.org/?v=2.6 By: Will Brink http://www.brinkzone.com/blog/weight-loss/7-fat-burning-tips/#comment-438 Will Brink Thu, 25 Sep 2008 23:05:38 +0000 http://www.brinkzone.com/blog/?p=295#comment-438 Good advice here. One of my favorite snack is a handful of almonds or walnuts and a half cup of cottage cheese. Along with a glass of water, and you have a very nutrient dense snack! Carry on Craig! Good advice here. One of my favorite snack is a handful of almonds or walnuts and a half cup of cottage cheese. Along with a glass of water, and you have a very nutrient dense snack! Carry on Craig!

]]> By: Carol http://www.brinkzone.com/blog/weight-loss/7-fat-burning-tips/#comment-277 Carol Wed, 10 Sep 2008 14:42:27 +0000 http://www.brinkzone.com/blog/?p=295#comment-277 I just received an email to join BrinkZoneBlog. I entered the blog to check out the entries. Came directly to "weight loss" as this is my next goal in recovery and health. Can you share where I can find specifics on "Original TT workout". Thank you for the tips on weight loss. I like the "get back to what worked before".... time to get moving toward my weight loss and getting fit again goals. Regarding almonds. I love almonds and find them stimulating ... so can't eat too many late at night. Do you ever find this stim from almonds? Look forward to you comments back. Thank you! Carol I just received an email to join BrinkZoneBlog. I entered the blog to check out the entries. Came directly to “weight loss” as this is my next goal in recovery and health. Can you share where I can find specifics on “Original TT workout”. Thank you for the tips on weight loss. I like the “get back to what worked before”…. time to get moving toward my weight loss and getting fit again goals. Regarding almonds. I love almonds and find them stimulating … so can’t eat too many late at night. Do you ever find this stim from almonds? Look forward to you comments back. Thank you! Carol

]]> By: GunNposes http://www.brinkzone.com/blog/weight-loss/7-fat-burning-tips/#comment-211 GunNposes Thu, 04 Sep 2008 22:23:59 +0000 http://www.brinkzone.com/blog/?p=295#comment-211 The nuts are great as they have amino acids. The fiber and oil (fat) make them slower digesting so they are less likely than other carbs to accumullate as body fat . They will make you feel fuller longer like meat. Be sure to keep up on the water intake to aid digestion. The nuts are great as they have amino acids. The fiber and oil (fat) make them slower digesting so they are less likely than other carbs to accumullate as body fat . They will make you feel fuller longer like meat.
Be sure to keep up on the water intake to aid digestion.

]]> By: Sergio http://www.brinkzone.com/blog/weight-loss/7-fat-burning-tips/#comment-193 Sergio Mon, 01 Sep 2008 16:34:52 +0000 http://www.brinkzone.com/blog/?p=295#comment-193 What about diet soda drinks? are they considered negative for getting lean? and also...what is the best snack for mid afternoon or mid morning? What about diet soda drinks? are they considered negative for getting lean? and also…what is the best snack for mid afternoon or mid morning?

]]> By: Lisa http://www.brinkzone.com/blog/weight-loss/7-fat-burning-tips/#comment-180 Lisa Sat, 30 Aug 2008 22:48:51 +0000 http://www.brinkzone.com/blog/?p=295#comment-180 I have one question for you if your replacing eating almonds instead of carbohydrates it must be portion size because that still a fat. (even though its a healthy fat)?? I have one question for you if your replacing eating almonds instead of carbohydrates it must be portion size because that still a fat. (even though its a healthy fat)??

]]> By: arnie http://www.brinkzone.com/blog/weight-loss/7-fat-burning-tips/#comment-177 arnie Sat, 30 Aug 2008 21:56:15 +0000 http://www.brinkzone.com/blog/?p=295#comment-177 thanks for the almond tip. will give em a go..read your other article too..great info to take on board thanks for the almond tip. will give em a go..read your other article too..great info to take on board

]]> By: Craig Ballantyne http://www.brinkzone.com/blog/weight-loss/7-fat-burning-tips/#comment-174 Craig Ballantyne Sat, 30 Aug 2008 16:22:27 +0000 http://www.brinkzone.com/blog/?p=295#comment-174 Yes, almonds are healthy, containing healthy monounsaturated fats and lots of fiber. Research even shows they help weight loss, when substituted for complex carbohydrates in the diet. Thanks! Craig Ballantyne, CSCS, MS Yes, almonds are healthy, containing healthy monounsaturated fats and lots of fiber. Research even shows they help weight loss, when substituted for complex carbohydrates in the diet.

Thanks!

Craig Ballantyne, CSCS, MS

]]> By: Lionel http://www.brinkzone.com/blog/weight-loss/7-fat-burning-tips/#comment-167 Lionel Sat, 30 Aug 2008 12:16:11 +0000 http://www.brinkzone.com/blog/?p=295#comment-167 So what is so good about Almonds, do they offer any benefits from a health perspective? So what is so good about Almonds, do they offer any benefits from a health perspective?

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