Or maybe both? In this vid I cover this controversial supplement and give science based advice. An extensive article that examines the study mentioned in this video on the effects of ARA on strength and muscle mass can be read HERE!
Note: The ARA supplement used in the study discussed in this vid was the X Factor ARA product sold by Molecular Nutrition. The manufacturer of ARA for supplement companies interested in offering ARA as a supplement is Cargill and the contact (wholesale inquiries only) is firstname.lastname@example.org