Or maybe both? In this vid I cover this controversial supplement and give science based advice. An extensive article that examines the study mentioned in this video on the effects of ARA on strength and muscle mass can be read  HERE!

Note: The ARA supplement used in the study discussed in this vid was the  X Factor ARA product sold by Molecular Nutrition.  The manufacturer of ARA for supplement companies interested in offering ARA as a supplement is Cargill and the contact (wholesale inquiries only) is  sales@arachidonic.com





Will Brink is the owner of the Brinkzone Blog. Will has over 15 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.


His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.


Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.


You can also buy Will's other books on Amazon, Apple iBook,  and Barnes and Noble.

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