The Importance Of Proper Program Design A.K.A “Why Your Workouts Sucks!”

This vid is a general commentary on the macro reasons people fail to make progress in the gym. Various articles here on the BrinkZone, such as The Mistake of Linear Program Design and Study Shows Best Way To Train? by yours truly – and other authors – go into more depth and detail on topics such as the  importance of  periodization, de-loading, etc. My ebooks also go into depth on how to optimize training to get the results you want by avoiding the major mistakes most people make in their program design, if they have any real design to begin with…



Will Brink is the owner of the Brinkzone Blog. Will has over 15 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.


His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.


Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.


You can also buy Will's other books on Amazon, Apple iBook,  and Barnes and Noble.

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