As some of you may know, I am an avid shooter and work with tactical law enforcement (e.g., SWAT/RRT, etc) and other groups regarding performance, health, fitness, and so on. If you want to try excellent  test of your basic skills with a handgun, try the F.A.S.T. (Fundamentals, Accuracy, & Speed Test) drill designed by ToddG at Pistol-Training.com. Below is my video of my FAST scores and a few range drills also.

The FAST test can be downloaded:

F.A.S.T. (Fundamentals, Accuracy, & Speed Test

I can usually do it under 7 seconds, but still have not broken that 6 second mark.

You will need a shot timer, but anyone who is actually serious about being proficient with a handgun as a fighting/defensive tool, already owns one..

I had faster runs, but my best cold time with all rnds on target was 6.85. Not gonna win any coin with that time! I’m rusty I must say, and felt rusty as hell on this first day of outdoor range time. It’s amazing how fast the skills go…I’ll try to get it under 6 seconds is the goal once I get my mojo back up. :D

I hope some of you try it and post your times!



Will Brink is the owner of the Brinkzone Blog. Will has over 15 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.


His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.


Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.


You can also buy Will's other books on Amazon, Apple iBook,  and Barnes and Noble.

    Find more about me on:
  • googleplus
  • facebook
  • linkedin
  • twitter
  • youtube