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December 11, 2009 by Will Brink

BrinkZone published in Power Magazine


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BrinkZone Goes Italian!


I have been published in Power magazine in the past, but I thought readers who are not in Italy might enjoy seeing it. I have had articles published in a wide variety of publications and languages, including Italian, Polish, Spanish, Japanese, as well as others. I have one of the Japanese language columns framed and hung above my desk ’cause I just think it looks cool. Here’s the cover of Power Magazine:



If you can read Italian, or just want to check the pics and graphics, The magazine can be found online HERE

 
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December 2, 2009 by Will Brink

The Muscle Media Audio Tape Series and other Ramblings


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Looking Back On The Muscle Media 2000 days of Bodybuilding


Talk about a blast from the past! I was digging through some old boxes of office stuff, and found this Muscle Media 2000 audio tape interview I had done back in the mid 90s. I recall I had done a two or three part series, but I forget exactly which. Unless you were part of all that “back in the day,”  it’s hard to convey to the reader how much things have changed since then. At that time, Muscle Media 2000 (MM2K) was THE magazine of the time, and by far the most influential. Bill Phillips and crew – which included yours truly – set the standard with MM2k with solid info people could really use to transform their body. They also had an audio tape series of interviews with various people on all manner of topics. These audio tapes were a separate subscription from the magazine and were very popular I recall.

 
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November 20, 2009 by Will Brink

Got Booty? The Facts On Booty Building Sneakers!


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The Facts About Building the Perfect Booty!


I don’t usually write about a specific bodypart, but I was inspired to by the recent development of companies selling booty building sneakers claiming to “help make your legs and butt look great…” The Reebok “EasyTone” sneaker probably being the best known, but there are others. The Reebok version claiming to be based on “balance ball technology” and  “tones your butt up to 28% more just by walking.” I’m sure many of you have seen the commercial, but if not, here it is:

If you can see this, then you might need a Flash Player upgrade or you need to install Flash Player if it's missing. Get Flash Player from Adobe.

 
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November 14, 2009 by Will Brink

Funny Bodybuilding Supplements Video – Part 2!


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Folks, here’s Part 2 of the conversation between our well informed intrepid hero and the clueless kid who falls for every new over hyped products that comes along….Same as before: before you watch this understand , this comes with an “adult” rating , don’t watch it then moan to me that I swore in it.

As the last vid got such a great response, I did another. If you have a Youtube account do me a solid and rate it for me, if you have a twitter account or facebook account then retweet this or Facebook it , thanks.

Bodybuilding Supplement Animated Video – Enjoy

If you can see this, then you might need a Flash Player upgrade or you need to install Flash Player if it's missing. Get Flash Player from Adobe.


Shameless Plug Time..

For those looking for  some real information, (not forum chit chat B.S) on what actually works in terms of nutrition, supplements and training, then check out my Muscle Building Club called Bodybuilding Revealed.

You pay a one off fee of just $47 and you get lifetime access to my private forums, interactive tools, pre made diets, my comprehensive e-book which covers everything you need to know and access to my team of professional advisors, it’s the best kept muscle building secret on the net.

More details can be found here

Will.

 
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November 5, 2009 by Will Brink

Funny Bodybuilding Supplements Video


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Folks, before you watch this understand , this comes with an “adult” rating , don’t watch it then moan to me that I swore in it.

If I have to read one more guy on some bodybuilding forum tell everybody how some over hyped bodybuilding supplement is going to make him “massive” in 4 weeks, I’ll pull my hair out, I made this video to let off steam at all the supplement B.S, there is doing the rounds right now.

Let me know if you enjoyed it in the comments section below, if  there’s enough interest,  I’ll make some more. If you have a Youtube account do me a solid and rate it for me, if you have a twitter account or facebook account then retweet this or Facebook it , thanks.

Bodybuilding Supplement Animated Video – Enjoy :-)


Shameless Plug Time..

For those looking for  some real information, (not forum chit chat B.S) on what actually works in terms of nutrition, supplements and training, then check out my Muscle Building Club called Bodybuilding Revealed.

You pay a one off fee of just $47 and you get lifetime access to my private forums, interactive tools, pre made diets, my comprehensive e-book which covers everything you need to know and access to my team of professional advisors, it’s the best kept muscle building secret on the net.

More details can be found here

Will.

 
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October 30, 2009 by Will Brink

Happy Halloween From The BrinkZone!


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October 14, 2009 by Will Brink

“It’s Only A Theory” and other nonsense…


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Understanding the basics of the scientific method

When ever I hear a statement like that in response to some topic being discussed, it makes me cringe. This vid called “Skewed Views of Science” will be the best few minutes any non-scientist can spend. It examines the pitfalls of arguing against science from incomprehension or emotion. It will also be very helpful to those scientists and or science minded people who get frustrated when dealing with those who do not understand the basics of the scientific method.

 
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July 6, 2009 by Will Brink

Anti Muscle Bias!


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More Anti Muscle Media Bias!


As most know who have been weight lifting for more then a few years, there is a general anti muscle bias that exists in the general (read fat and lazy) population and the media. There is even something of an anti muscle bias in science and medicine I find, even when study after study shows having more muscle then the average person offers many advantages from a health and performance perspective.

Modern medical science has finally caught on to the reality that muscle tissue is much more then just something that attaches to your skeleton to help you move your body or carry your groceries. It’s an essential part of your health, intimately connected to immunity as well as a long list of other benefits. A perfect example of that was found in a recent report called “Men with big muscles cut cancer risk by 40 per cent” which covered an interesting study. From the media report:

 
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July 4, 2009 by Will Brink

Bermuda Vacation, eating well on cruises!


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Just got back from Vacation. Took a 7 day cruise out of Boston (my home town) to Bermuda. Prices were cheap, so we took advantage of that. As you can see, Bermuda is a very pretty place. Ultra blue water, friendly people, etc. Here’s a few pics from the trip, with more on my photobucket album if interested.

Staying nutrition and fitness oriented, I have heard many claim how difficult it is to eat well on cruises and such. That is a BS excuse honestly. I have had no problems eating well and staying active on cruises. It’s easy to eat well on a cruise, but as usual, you have to make choices. For example, a typical days eating on this cruise was:

 
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May 31, 2009 by Will Brink

New Drink!


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So I had a cookout/ B Day party thing yesterday. The GF  was having a Labrada banana RTD on ice as she was hungry and wanted something quick. I wondered what it would taste like with some good vodka in it. The answer is, it tasted pretty damn good. I’m calling this new drink The Labrada :-)

 
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