A common question I get is creatine timing. Before workouts? After? Other? I cover that topic in the latest vid in the creatine series.
Does creatine monohydrate cause “bloating” as is claimed by sellers of alternative forms and some users? In this vid, I address that issue:
A common claim made by various companies selling forms of creatine that compete with monohydrate, is that it’s “unstable.” I address that issue in this new vid:
To load or not to load? That is the question, which I answer in this new vid!
In my latest creatine vid, I cover the issue of cycling creatine:
Below are some brief comments on creatine monohydrate vs. the 9,834,734,493 “other” forms all claiming to be superior. For more details byond the vid below, see The Creatine Graveyard