I’m known as the Mad Scientist of Muscle for a reason…I come up with a TON of unique exercise and training techniques on a regular basis.
Oddly enough, even though I have a TON of unique exercises, I have training sessions where I do nothing but basic stuff and don’t even TRY to come up with new twists on anything. Sometimes, I just take an exercise I know and hammer away at it. Some the most effective programs I use (including my Muscle Explosion program), have phases where there is almost NO variety at all! Specifically, in the Muscle Explosion program, I have a 5 day phase where you’re doing just ONE exercise the whole 5 days!