Who doesn’t want six-pack abs? Not many people that I know…and when you think of working the upper abs to get those six-pack abs, the first thing that pops into your head is probably crunches, right?
Well, crunches are an ok exercise…unfortunately, they don’t provide a whole lot of resistance, which means you won’t get maximum abdominal development (among other issues…repeated flexion of the spine has it’s problems).
That’s where this exercise comes in…it’s a hanging knee raise type of movement only without involving the lower abs (other than isometrically). I’ll explain as I show you the exercise.