The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

Review Of The Sports Supplement Bible

Review: Will Brink’s The Sports Supplement Bible By Dr. Peter Chiang Author Will Brink’s The Sports Supplement Bible dives into what matters in the vast supplement business and clarifies what really works and what does not, and presents it in an easy to read format. With all the “new” and “improved” supplements available, it’s often overwhelming for anyone who walks into ...

Review Of The Sports Supplement Bible is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

The Anabolic Vs. Catabolic Metabolism

I see this as a continuum going from Anabolic <—> Catabolic with people tending to fall on either side of point 0, tending toward one or the other. Me, I’d say I’m a 2 on the right side of point 0. Anabolic Metabolism 5- 4 – 3 – 2 – 0 – 1 -2 – 3 – 4 – 5 Catabolic ...

The Anabolic Vs. Catabolic Metabolism is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

Whole Body “Gauntlet” Training With Courtney Joline!

Bikini competitor Courtney Joline Survives The Gauntlet! Latest person to go through the BrinkZone Gauntlet, Bikini competitor Courtney Joline shows what effective efficient whole body GPP, conditioning, endurance, and metabolic work looks like. No “toning and firming” nonsense here, just hard work that yields results. If you want to see more victims of the BrinkZone Gauntlet, check out competitive bodybuilder ...

Whole Body “Gauntlet” Training With Courtney Joline! is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

Red Meat – good or bad for fat loss and body fat control?

Consumption of red meat has been associated with fat gain (and weight gain) because of its high energy and fat content. Even though the role of fat intake as a causative factor for obesity recently has been seriously questioned, and rightly so, red meat still is a food that’s on the forbidden or avoid list of most diet plans. And ...

Red Meat – good or bad for fat loss and body fat control? is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

Killer Strength-Building Technique – Single-Rep Cluster Training

Cluster Training is an extremely useful method for strength building. It’s essentially a way to mitigate fatigue, allowing you to get more reps with a certain weight than you could with a straight-through set. You perform a small cluster of reps, take a short ret, then another small cluster of reps, then a short rest, then repeat for whatever framework ...

Killer Strength-Building Technique – Single-Rep Cluster Training is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

BrinkZone Gauntlet Claims New Victims!

The Gauntlet claims two new victims! Latest victims of the BrinkZone Gauntlet, competitive bodybuilder Janet Esterkes and figure competitor Andrea Kalligheri, which shows what a whole body functional killer calorie “burning” workout looks like! The BrinkZone Gauntlet: For GPP, conditioning, endurance, metabolic work, and functional strength, it’s efficient and hard work… The BrinkZone Gauntlet consists ...

BrinkZone Gauntlet Claims New Victims! is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

The Sports Supplement Bible!

The Sports Supplement Bible Now Available! This comprehensive book covers over 60 supplement ingredients used to create many well known sports supplements. I use my 20+ years in the supplement industry (see author bio page for more info) to break through the hype, mystery and bro-science surrounding these ingredients and get to the nuts and bolts of what ...

The Sports Supplement Bible! is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

Are There Hormones in Your whey?

“All natural” grass fed whey better then “regular” whey? The latest trend in the highly saturated whey market is to push some “all natural” whey that’s grass fed and talk about the evils of supposed hormones in “regular” whey and then over charge for your “natural” whey. Is there any truth to it? Should you pay excessive amounts for this “natural” ...

Are There Hormones in Your whey? is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

BrinkZone Gauntlet with Kati B!

Killer whole body training with The BrinkZone Gauntlet! The BrinkZone Gauntlet consists of two complexes: Complex One consists of 3 cycles of: Sand bag lunges/zercher squat Hand over hand sled pull ball push ups Complex Two consists of 3 cycles of: Standing push press battle ropes High/low Prowler For GPP, conditioning, endurance, metabolic work, and functional strength, it’s awesome. You can also see ...

BrinkZone Gauntlet with Kati B! is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

Is there a place for high-rep sets in serious weight training programs?

Recent studies have shown some controversial findings that high-rep training is as effective as the traditional medium rep training for muscle growth. If you missed it, check out my two previous articles: Training for maximal muscle growth – is heavy low-medium reps really the best way to go? Muscle growth with high rep training – has time come to challenge our egos? In ...

Is there a place for high-rep sets in serious weight training programs? is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness