I’m always in need of good topics to cover in my vids, but please use the search function to see if the topic has been covered here on BrinkZone first!
“You are what you eat” is an old expression your grandmother’s grandmother probably used, but it’s not actually correct technically speaking. Putting on my nerd hat to be a stickler for the details, it’s more accurate to say “you are what you absorb.” Grandma’s sage advice does a good job of illustrating that what we ingest is obviously essential to our health, but what we ingest that actually gets absorbed and utilized by the body is the crux of the issue truth be told.
The piles of studies that have been growing in recent years showing all manner of potential benefits of various nutrients has been very encouraging. We are experiencing an exciting time in nutritional science where new compounds are being discovered – and tested for their potential benefits – almost daily. Compounds that may help prevent cancer, improve immunity, improve weight loss, improve brain function, or improve athletic performance, to name just the tip of the iceberg of where science is currently looking to isolate and test various nutrients for their bio active properties.
How the process works:
Once a compound is discovered, it tends to get isolated, and then tested in either animal models and or in vitro (test tube) to test what positive or negative properties may exist as well as elucidate how they work. That is, understand not just what system they may impact (such as increase an animal’s ability to resist cancer causing chemicals for example) but also examine the isolated compounds’ “mechanism of action” which shows how it achieves the effect. How does that work? Let’s say some spice has been used for generations to reduce infections or improve immunity. Scientists might then feed, or inject, large amounts to lab animals (e.g., mice, rats, rabbits, etc.) and see if it does indeed have activity; perhaps testing how that spice reduces the size of tumors when the mice are exposed to known carcinogens, or bacteria known to cause infections and so forth. If that spice shows biological activity, scientists will often look deeper into that spice to see which specific constituent(s) in the spice are having the “active” compounds, and once found, will concentrate and isolate that active compound and further tests on animals, or humans, or in vitro (test tube) will continue. Foods and spices for example, are highly complex and can have hundreds or even thousands of biologically active compounds in them.
Yet another potential benefit of creatine may be improving the effects of SSRIs. There’s many potential health benefits of creatine many people are unaware of and can read up on via articles here on BrinkZone and in my free report HERE with creatine buying advice HERE
Now, it’s possible, it only works on women and or, only works with this particular SSRI and or only works with MDD. However, knowing that creatine improves brain metabolism in general and has other neuro-protective effects, it’s very unlikely it’s limited to women and or this particular SSRI in my opinion, but one should keep those possible limitation i mind until data shows otherwise. Good science dictates I make sure you’re at least aware of that possible limitation until additional studies done.
I have said this before, and I’ll say it again: Creatine (as monohydrate!) is one of the few supplements I would take and recommended if I didn’t exercise at all.
BTW: The dose of creatine was 3 g/day for the first week and 5 g/day for another 7 weeks.
A Randomized, Double-Blind Placebo-Controlled Trial of Oral Creatine Monohydrate Augmentation for Enhanced Response to a Selective Serotonin Reuptake Inhibitor in Women With Major Depressive Disorder
How do seemingly smart people get scammed? In this vid I show the classic language used by top scam artists and suggest ways you can see through it and avoid it!
In this vid I cover the essential points I covered in a lengthy article by the same name: absorption, solubility – as a key factor in absorption – and a new technology that improves solubility.
For those in the supplement industry especially, you’ll want to watch this vid!
Viagra and muscle? Does Viagra, or Cialis help build muscle? Athletes from body builders to football players to mountain climbers use these PDE inhibitor drugs. Why? In this vid I cover the facts behind their use.
Sildenafil Increases Muscle Protein Synthesis and Reduces Muscle Fatigue
Clinical and Translational Science
Volume 6, Issue 6, pages 463–468, December 2013
Reductions in skeletal muscle function occur during the course of healthy aging as well as with bed rest or diverse diseases such as cancer, muscular dystrophy, and heart failure. However, there are no accepted pharmacologic therapies to improve impaired skeletal muscle function. Nitric oxide may influence skeletal muscle function through effects on excitation-contraction coupling, myofibrillar function, perfusion, and metabolism. Here we show that augmentation of nitric oxide-cyclic guanosine monophosphate signaling by short-term daily administration of the phosphodiesterase 5 inhibitor sildenafil increases protein synthesis, alters protein expression and nitrosylation, and reduces fatigue in human skeletal muscle. These findings suggest that phosphodiesterase 5 inhibitors represent viable pharmacologic interventions to improve muscle function.
On Amazon for Kindle HERE
No, you DON’T need a Kindle to read it. Amazon has free apps for reading Kindle books on your comp, phones, etc HERE.
Losing the weight is NOT the hard part; keeping the weight off is the hard part. Both studies and dieters have learned that lesson the hard way far too many times. Most diet programs are not intended, nor designed, to keep the weight off you long term. They are designed to keep you on their diet, period.
How to break the Yo Yo diet cycle? This easy to read and understand practical report gives the reader a basic guide to making smart decisions for PERMANENT weight loss.
By using this report as a practical guide to making choices on weight loss programs, permanent weight loss is the result.
Learn the simple test that will help you choose the right program for you, or the psychological factors most programs ignore that dictate your success on a weight loss plan, or which form of exercise is essential to keep your metabolism up and running.
PERMANENT WEIGHT LOSS is a fact for some. What factors lead to their success vs. most who fail? You’ll get the answer to those and other Q’s for $1.99.
This practical guide will give you that answer.
Below is a short vid discussing my recent report on advice on how to succeed as a fitness model.
In this report, I cover the essential issues of why some are successful as fitness models while others are not! The successful fitness model can be found on the cover of magazines, working trade shows, or as a paid representative for sports and supplement companies, to name a few ways fitness models get to combine their love of fitness with their job. Many people attempt to “break in” to the fitness model business but don’t know where to start. Just having a great body does not guarantee success.
Do you need to compete? How do you market yourself? Do you need to use a professional photographer? How do you pick one? What are some tips and tricks for getting into the magazines? Is doing nudes a positive or negative for your career? What about the internet? Unlike traditional fashion modeling, fitness modeling has many routes to success and is a very different business and industry from traditional modeling.In addition to my advice, top fitness/physique photographers Eva Simon and Bill Dobbins give their thoughts to would-be fitness models on how to avoid common pitfalls often suffered by those looking to make it in the industry.
More Info HERE
How do you “break into” the supplement industry? What experience and educational background do you need? In this vid I cover the truth behind how different people get into the supplement industry.
Last week I put up a study showing more young girls are going into puberty at ever younger ages. The study found obesity was the number #1 factor.
It also spurred a heated discussion on my FB page between those who agreed with my take on that and some who did not. That gave me the idea for this vid which covers – using a real wold example – my take on dealing overweight kids.