This is a collection of useful whey information you can use to make smart choices when purchasing whey and learn what makes whey a unique protein source, both for active people/athlete, as well as health minded individuals.
Whey protein is one of the most popular protein supplements sold. It’s used by athletes of all kinds and those looking to benefit from this protein, that has literally been used as a medicinal food for thousands of years. However, much confusion over whey abounds. What types are best? Isolates or concentrates? Grass fed organic whey best? Can it help with weight loss? What about cancer and immunity? Where does whey come from and what about compounds within whey (such as lactoferrin) that have their own potential benefits?
Fifty Shades Of Whey will clear up the confusion – using objective science based information vs. marketing and hyperbole so common – to help users of this food supplement make smart decisions on whey proteins.
Click HERE for Amazon download or click image below!
No, you don’t need a Kindle to read it. Amazon supplies a free Epub reader for their Ebooks to read on anything. Free Reader App HERE:
Yes, some people are non responders to exercise while some are “super” responders. A recent study looked at 1000 people put on the same exercise program. The results, which I discuss in this vid, may shock you!
This is a very interesting area of research. We all know people who do the same exercise as we do, yet either don’t seem to benefit much, or benefit far more than we might expect. Having trained hundreds at this point and or communicated with many thousands more, I have seen that first hand.
Sumi Singh is a contributing author here at brinkzone.com has just launched her own t-shirt line. Check out her modeling the T-shirts here.
There’s sizes and variations for the girls, the guys, and even for strong, powerful, girls!
If you love to lift (heavy), show it!
If you’re interested in getting on these T’s or tanks for yourself or a family member,click here to order from Sumi’s online store.
Due to a recent study and media reports – and contact by the media to comment – on this survey of teens I have addressed the possible use of HGH, and claims of increased use, by teens below:
In this vid I give quick look at some technologies that greatly enhance solubility of compounds known for their poor solubility. Such a technology applied to various supplements could greatly improve their bioavailability. The link in the vid also takes you to another vid and article with additional info on the topic BTW.
Some claim “you don’t need any supplements” to make progress in the gym, or when trying to lose fat, or improve performance. Some claim they “need” a long list of supplements to succeed. What’s the truth? I cover the facts in this vid!
What is “protein spiking” and how common is it? Is it dangerous? I answer those Q and more in this vid!
Class Action Suit mentioned in this vid can found HERE if interested
The Ultimate Program For The Ultimate Whole Body Strength & Conditioning Tool
If you’ve been following my stuff for a while via vids, articles, and blog posts, you know I have been working with push sleds for years now with people from all walks of life. SWAT teams, fitness models, strong man competitors, body builders, IFBB pro Figure competitors, to Joe/Jane every day fitness enthusiast, and those looking to shed some weight, to name just a few. The longer I use the sled with an ever wider variety of people with varying goals, the more convinced I became that the push sled is the single most effective strength and conditioning tool known to mankind. Push sleds from various manufacturers have become very popular as of late, and for damn good reason; or as creator of the highly popular 5/3/1 program, elite ranked power lifter, and strength coach Dave Wendler says of sled work:
“I am thoroughly convinced that the Prowler is the answer to most of our world’s problems: debt, overpopulation, drugs, obesity, etc. “
Ok, a slight exaggeration, but only slight! The fact is, a good quality push sled used correctly – in my view – one of the single most effective strength and conditioning tools ever invented. It’s whole body kick ass training nothing I’m aware of can match, and when combined as a cohesive program, impressive gains in strength, conditioning, and body composition are the result. I also find sled work allows people with various preexisting injuries and tendinopathies to make continued progress. If you already have a push sled, and have been working with it for some time, then you already know that. If not, well, find a push sled, or purchase one, and discover that for yourself. Enter, the BrinkZone Sled-Centric Program (BSCP) which is the Ultimate Program For The Ultimate Whole Body Strength & Conditioning Tool.å
Origins of the The Sled-Centric Program
In this vid, I discuss the importance of grip strength in various sports, such as MMA, Power lifting, Strong Man, etc, and cover T Grips & FatGripz as tools for increasing grip and arm strength and other benefits, as well as mention a grip I find particularly effective for reducing tendonitis (Globe Gripz) which I did a vid on HERE. For training vids, more info on the benefits of thick bar training, click HERE
Check out this fun grip challenge I put together I call The Grip Gauntlet using Globe Grips, T Grips, and Fat Gripz Extreme HERE