Comments on: “Two-A-Day” Training: Can It Work For You? http://www.brinkzone.com/general-brinkzone-stuff/%e2%80%9ctwo-a-day%e2%80%9d-training-can-it-work-for-you/ The No#1 Science Based Performance Resource Sat, 11 Feb 2012 12:16:04 +0000 hourly 1 http://wordpress.org/?v=3.0.5 By: Charles Staley http://www.brinkzone.com/general-brinkzone-stuff/%e2%80%9ctwo-a-day%e2%80%9d-training-can-it-work-for-you/#comment-753 Charles Staley Fri, 08 May 2009 14:32:25 +0000 http://www.brinkzone.com/blog/?p=716#comment-753 Good work Hamish! Good work Hamish!

]]> By: Hamish http://www.brinkzone.com/general-brinkzone-stuff/%e2%80%9ctwo-a-day%e2%80%9d-training-can-it-work-for-you/#comment-752 Hamish Fri, 08 May 2009 14:17:23 +0000 http://www.brinkzone.com/blog/?p=716#comment-752 I have just started training twice a day, 3 days per week, but am doing the aerobics first thing when I wake up (run, row, cycle) and weights in eve. Only 30 mins in morning and about 1hr in eve; really pleased with initial results. If I have a late night, or something has to be reschedulled it's a lot easier to alter training to suit. I have just started training twice a day, 3 days per week, but am doing the aerobics first thing when I wake up (run, row, cycle) and weights in eve. Only 30 mins in morning and about 1hr in eve; really pleased with initial results.
If I have a late night, or something has to be reschedulled it’s a lot easier to alter training to suit.

]]> By: David Tutten http://www.brinkzone.com/general-brinkzone-stuff/%e2%80%9ctwo-a-day%e2%80%9d-training-can-it-work-for-you/#comment-751 David Tutten Wed, 18 Mar 2009 18:43:15 +0000 http://www.brinkzone.com/blog/?p=716#comment-751 Hi Charles, I follow a similar type approach and have seen good gains, two post workout windows ain't no bad thing either. One body part AM, compound , hard and heavy, one smaller bodypart evening, less balls to the wall. Seems to be working fine, 2 days on max for me though personally, 3 days on would be pushing it. Hi Charles,

I follow a similar type approach and have seen good gains, two post workout windows ain’t no bad thing either.

One body part AM, compound , hard and heavy, one smaller bodypart evening, less balls to the wall.

Seems to be working fine, 2 days on max for me though personally, 3 days on would be pushing it.

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