Ever wonder how your supplements REALLY get made? I cover the actual process, and give some tips on how to get best quality for your $$$. How the supplements you take are actually made in most cases, no longer a mystery!
Do you push your boundaries and challenge your comfort zones in life and training? If you don’t push your boundaries, how will you know where they are?! If you fail to challenge your comfort zone in life or training, you can’t grow; figuratively or literally. If your goals and dreams don’t scare the hell out of you, you’re doing it wrong! Specific to training and the gym, I see people going in the gym and doing the exact same thing month in and month out, year in and year out. They stay in their comfort zone. I try to suggest the guy who’s been doing strictly body building style training (moderate to high volume in the 8-12 rep ranges) for years to try some sled pushing, tire flipping, and heavy KB swings once per week for a change. Their ego, fear of change, and inability to train outside their comfort zone prevents them from even trying it in 99.9% of the time I find. Most athletes, even some top tier athletes, are virtually incapable of going outside their comfort zones in their programs, even when aware it could improve their performance! In life and in training, intelligently going outside your comfort zone and pushing your boundaries is how you grow, both literally and figuratively. Many will not do it because going outside their comfort zone is well, uncomfortable! It’s scary, or it threatens their self perceptions. There’s a risk they may fail, there’s a risk they may find they are bound by the same physical laws we all are and a risk they will not live up to expectations, either of their own making or that of others. There’s many reasons people are unwilling to push their own boundaries
Recently, I was reflecting on the number of well known figures in the industry I’ve known or met over the years, and it struck me that it might make a fun article. I’ve been in the “biz” a long time now, and it occurred to me that I’ve probably met just about every major figure in the industry at one time or another. Some of them are gone now, while others are still alive; some have names readers will recognize right away, and some don’t.
Although I can’t possibly cover all the figures I’ve encountered over the years, some stand out in my mind, and I thought a few anecdotes about them would be entertaining.
Now, these stories aren’t going to expose some sordid secrets about these people that will have readers saying “wow, I didn’t know he was a cross dresser!” or something like that. Even if I could (and yes, I know where the skeletons are…), I would not. Nor are they in any particular order—I just wrote them down as they came to mind.
I met Arnold Schwarzenegger when I was fairly new to the bodybuilding industry, and Arnold was “just” a movie star. We were both in Columbus, Ohio for the “Arnold Classic” – the show he promotes. I always stayed at the same hotel he did: the Hyatt on Capitol Square. Back then, he was pretty much a regular guy. Sure, he had some security around, but it was fairly minimal while he was in the hotel, and not very invasive. One morning, I was having breakfast in the main dining room, when someone behind me tapped me on my shoulder and in a strong Austrian accent said, “excuse me, can you pass the salt?” I looked around, and it’s Arnold! He was looking at me with a “you gonna pass that salt or just think about it?” look on his face. I passed the salt!
NOTE: Purchase of the BrinkZone Avenger Sled – the ultimate push sled that allows easy transport and storage – includes a free copy of this program. See the Avenger sled in action HERE
If you’ve been following my stuff for a while via vids, articles, and blog posts, you know I have been working with push sleds for years now with people from all walks of life. SWAT teams, fitness models, strong man competitors, body builders, IFBB pro Figure competitors, to Joe/Jane every day fitness enthusiast, and those looking to shed some weight, to name just a few. The longer I use the sled with an ever wider variety of people with varying goals, the more convinced I became that the push sled is the single most effective strength and conditioning tool known to mankind. Push sleds from various manufacturers have become very popular as of late, and for damn good reason; or as creator of the highly popular 5/3/1 program, elite ranked power lifter, and strength coach Jim Wendler says of sled work:
“I am thoroughly convinced that the Prowler is the answer to most of our world’s problems: debt, overpopulation, drugs, obesity, etc. “
Ok, a slight exaggeration, but only slight! The fact is, a good quality push sled used correctly – in my view – one of the single most effective strength and conditioning tools ever invented. It’s whole body kick ass training nothing I’m aware of can match, and when combined as a cohesive program, impressive gains in strength, conditioning, and body composition are the result. I also find sled work allows people with various preexisting injuries and tendinopathies to make continued progress. If you already have a push sled, and have been working with it for some time, then you already know that. If not, well, find a push sled, or purchase one, and discover that for yourself. Enter, the BrinkZone Sled-Centric Program (BSCP) which is the Ultimate Program For The Ultimate Whole Body Strength & Conditioning Tool.å
Origins of the The Sled-Centric Program
What do most medical doctors REALLY know about nutrition? The answer may surprise you. I cover why there’s so much confusion regarding what most medical doctors actually know about nutrition.
For my Italian reading members, I have a series of articles in the Italian Iron Man/Olympian’s News. I have been published in Italian before, via Power Magazine, as well as other languages; Polish, Spanish, Japanese, etc.in a wide variety of publications world wide. Click on the cover to read or go HERE. My article starts on page 32. Buon divertimento!
After my review of the popular coffee concoction making the rounds with generally unsupported claims, I was asked what would I recommend for a “bio active” coffee that really delivered as promised. The result is Bomb Proof Coffee. Part I covers what’s in Bomb Proof Coffee and why those ingredients used, and Part II covers how to make it, doses, sources, etc. If you try it, make sure to report back with your experience! If you want to know the science behind Bomb Proof Coffee, the full write up is HERE.
Part I, what’s in BombProof Coffee and why:
Part II, how to make BombProof Coffee, doses, and sources:
Viagra and muscle? Does Viagra, or Cialis help build muscle? Athletes from body builders to football players to mountain climbers use these PDE inhibitor drugs. Why? In this vid I cover the facts behind their use.
Sildenafil Increases Muscle Protein Synthesis and Reduces Muscle Fatigue
Clinical and Translational Science
Volume 6, Issue 6, pages 463–468, December 2013
Reductions in skeletal muscle function occur during the course of healthy aging as well as with bed rest or diverse diseases such as cancer, muscular dystrophy, and heart failure. However, there are no accepted pharmacologic therapies to improve impaired skeletal muscle function. Nitric oxide may influence skeletal muscle function through effects on excitation-contraction coupling, myofibrillar function, perfusion, and metabolism. Here we show that augmentation of nitric oxide-cyclic guanosine monophosphate signaling by short-term daily administration of the phosphodiesterase 5 inhibitor sildenafil increases protein synthesis, alters protein expression and nitrosylation, and reduces fatigue in human skeletal muscle. These findings suggest that phosphodiesterase 5 inhibitors represent viable pharmacologic interventions to improve muscle function.
I see this as a continuum going from Anabolic <—> Catabolic with people tending to fall on either side of point 0, tending toward one or the other. Me, I’d say I’m a 2 on the right side of point 0.
Metabolism 5- 4 – 3 – 2 – 0 – 1 -2 – 3 – 4 – 5 Catabolic Metabolism
Hallmarks of the Anabolic Metabolism:
• Put on muscle easily
• Has difficulty getting lean
• Will respond well to lower carb intakes (approx 30%)
• Responds well to higher training volumes
Hallmarks of the Catabolic Metabolism:
• Has difficulty adding LBM
• Gets lean easily (but has difficulty retaining LBM)
• Responds well to higher carb intakes (approx 50%)
• Responds best to lower training volumes
Where do drugs factor in?
The above is based on non drug using people. Drugs are the great genetic equalizer: those who add muscle easily but can’t get lean are able to do so, and those who have great difficulty adding LBM, but have no problems staying/getting lean, can do so while retaining LBM. Obviously, genetic traits still play a role (or everyone would look identical and respond identical, etc) but drugs allow for genetic limitations in the above, faster recoup, ability to tolerate higher training volumes, etc.
The BrinkZone Avenger sets a new standard in push sled function and design.
Anyone who’s followed my articles and numerous vids has probably figured out by now that I love push sleds. After working with people and groups ranging from SWAT teams, fitness models, strong man competitors, body builders, IFBB pro Figure competitors, to Joe/Jane every day fitness enthusiast, it should be readily apparent I think push sleds are the bombe.
I’m far from alone on that assessment, as many of the best known and highly respected Strength & Conditioning coaches, such as Joe DeFranco, Jim Wendler, and Mike Boyle, to name a few, consider sled training an invaluable tool regardless of the athlete or the goal. The longer I use sleds with an ever wider variety of people with varying goals, the more convinced I became that the push sled is the single most effective strength and conditioning tool known to mankind. Push sleds have become very popular as of late, and for damn good reason; they work like no other tool in existence in my estimation. I like sleds so much as an overall strength & conditioning tool I developed an entire program around the sled and dedicated FaceBook page to them, but more on that later. If you’re a regular user of push sleds, you don’t require any convincing from me on how effective a training tool they are.
‘Till now, there’s only been two major options in sleds: a full sized heavy duty push sled for maximal training benefits, or smaller lighter sleds that are easy to transport, but fall well short of the training benefits of the full sized push sleds. The only major drawback of the full sized heavy duty push sled is the fact they’re difficult to transport and store. Unless you have an SUV or pick up truck, they are difficult to virtually impossible to easily transport from your house to the gym, or to the park, or other locations you want to do your sled work, until now…
Enter the BrinkZone Avenger by Slayer Barbell.
Even if you have the ability to transport your big ol’ push sled, they still take up a lot of space in your home or facility. In my discussions with people as to why they didn’t own a “real” push sled, even though aware of their many benefits, being unable to transport them and or store them was the major reason preventing them from owning one. Thus, the concept for the BrinkZone Avenger Sled was born, which offers all the benefits of a heavy duty commercial grade push the ease of transportation and storage of smaller lighter products. Watch how easily and quickly I can assemble the Avenger sled without any tools: