This can be confusing. On the one hand, if you wanna be big and strong, it only makes sense to look to big strong guys for advice. And to be sure, this can be an effective game plan in many cases. But here’s the problem: being big and strong isn’t quite as simple as learning as much as you can and then working out as hard as you can. There are at least two other confounding variables that often enter the picture: drugs and genetics.
Let’s tackle genetics first: when I was in my early 20’s, I worked for a house painter by the name of Bob. Bob had a very interesting physique in one specific regard: although Bob was about 6 foot tall and only weighed about 170 pounds, he had a pair of calves that were just shockingly impressive. In all seriousness, any pro bodybuilder would be thrilled to have Bob’s calves. One day I asked Bob about it…

…and he quickly replied “It’s from climbing up and down ladders all day!” “Wow” I thought, “this will be awesome, not only will I get paid, my calves will get bigger too!” Well as you may have already guessed, after 2 years of climbing ladders, my calves hadn’t grown a speck. So the lesson is, while we can all improve, the rate and specific nature of that progress is highly variable.

Which leads us to the second confounding variable: performance enhancing drugs. You know: steroids, growth hormone, and God knows what else is coming around the corner. Now I’m going to sidestep the health and ethical issues and just stick to the practical point I’m looking to make, which is that for many people, drug use can lead to impressive levels of progress despite poor genetics and despite low levels of knowledge and despite a poor work ethic in the gym (that’s why it’s called “cheating” by the way.)

Just remember, when you’re looking at guys in your gym, you’ll see huge guys who have great genetics and who use drugs, huge guys who have great genetics but who don’t use drugs, scrawny guys who have decent genetics but don’t know how to train, moderately impressive guys who used to be scrawny but then figured out how to train and eat- you get my drift.

In bodybuilding and strength-training, you can’t always judge a book by it’s cover. If you’re seeking a coach of trainer, look at the success of his clients first and foremost. If you’re looking for a training partner or just someone for occasional training advice, look for someone who’s made significant progress, even though he might not be the biggest guy in the gym.

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“One of the signs of a great teacher is the ability to make the subject matter seem simple. Charles Staley is one of these rare teachers. After listening and talking to him, you suddenly achieve a new awareness of training. You go to the gym and, suddenly, everything makes sense, and you wonder why you haven’t been doing it his way since day one.” – Muscle Media 2000 magazine August, 1999


Prominent both the United States and across the globe, Charles is recognized as an insightful coach and innovator in the field of human performance. His knowledge, skills and reputation have lead to appearances on NBC's The TODAY Show and The CBS Early Show, along with numerous radio appearances.


He has authored more than a thousand articles for leading fitness publications and websites, and has lectured to eager audiences around the World.


Charles is not only a thinker, but also a doer: At age 54, he competes in the sport of raw powerlifting, and is a 2-time World Champion (220 and 198-pound weight classes). Find Charles online at www.TargetFocusFitness.com.