Hey, first off a big welcome to the all new Brinkzone, the zero hype, zero bull home of fitness on the web, yeah it’s a big tag line but it pretty much holds true.
This page is about giving you a few pointers on how to get the best out of the site and t’is worth the 2 minutes it takes to read it, honestly, you’ll see 
Step 1: Get signed up, you can see the sign up at the top of the page in the middle, doing that will mean that once a week I’ll send you an update of what’s new on the site , I’ll also send you about 6 quality e-reports on topics ranging from supplements to fat loss, to exercise, to mental programming and more, I also send out additional freebies as I get them, it’s worth getting subscribed to and its’ free.
Step 2: If you don’t already have one get a Gravatar at Gravatar.com, these are pretty cool and means you can choose a little image, headshot or whatever you want to appear next to any post you make on my blog, it just looks cool and gives your comments a little personality and they stand out. Just one thing, keep it clean (ish) no porn thanks.
One cool thing about Gravatars is that they are recognized on literally thousands of blogs and websites across the web, so once you have one, you’re set!
What happens is you tie your image to an e-mail address and whenever you enter your e-mail address in the blog comment box it will show your Gravatar there, it’s pretty cool.
Step 3. Keep in contact, follow me on Twitter and Facebook , I’m on Facebook every day, it’s cool to keep in touch and I always enjoy talking to my customers and readers on social networking sites.I’ve put some simple facebook and twitter buttons at the top of this site on the right, you can click on them and it will take you to my pages where you can join me.
Step 4. Get involved on the site, leave me a comment, on every single article posted on the site whether it’s by me or another author you can leave comments at the end of the article, if you have a question about it or just want to say you enjoyed it or hated it or whatever, doesnt’ matter, just get involved and leave me your comments, get involved and I’ll always respond .
Step 5 Help me out, ok this one won’t help you much but I do appreciate it. If you have a Facebook page or Twitter, or Stumbleupon or Technorati page etc, you’ll see the relevent symbols at the bottom of each article on the site, please do share my content on to those sites, the more it’s shared the more people end up at the site, the more people who come to the site the more content I can justify creating.
Step 6, Make your first post here, scroll to the bottom of this article and leave me some comments, let me know what you think of the site, what I could improve on , or just simply introduce yourself
Some smaller other notes, feel free to register on the forum and have a better chat with me if you wish, if you have any queries about purchasing my fat loss and muscle building system then feel free to ask on my forum, takes 2 minutes max to register and post.
Other than that, just enjoy the site, and get your first post in below, I’ll always respond.
Catch you soon, all the best.
Will.
Will Brink
RICH
Edith
fairlane
TJ
at home ab exercises
Billy
Brady
Chris
Christopher
Hello, my first post and I’m looking forward to going through the plethora of information that you have here! Thanks for the facebook add as well
Dear Will Brink,
I enjoy your site, your writings but I’m a physician with granulomatous hepatitis, cirrhosis, chronic liver failure and looking at a transplant within a year or two. So I do the best I can with light weights, resistance band work and walking. You seem, to me, to know what you are talking about and I enjoy your writings but haven’t purchased much from you and felt I should comment after another offer. If only I could….!
Thanks
Matt Leiner
Matt, sounds like you are doing the best you can under your circumstances. You are probably in better shape then most of America, who sit on the couch and have no liver issues! It’s all relative I Suppose….good luck!
This site is actually amazing!
Hi Will, nice to find a place with no B.S. information regarding fitness. I stumbled across the site and then couldn’t stop reading. Good stuff. Thanks for the honest approach. I look forward to going through more of the information already here and for future updates as well.
-Mike
Glad you are enjoying Mike. There’s no better place on the ‘net – in my not so objective opinion – for no BS info then here.
Hi Will,
Great site, thoroughly scientific info… I read all your updates… Am a big fan of Charles Staley’s articles especially…
Regards from India,
Deep
Hey Will, I ordered your BBR a few years ago and somehow got away from it and of course, wasted money on some worthless supplements. Got your email and remembered all the useful info the book. Thanks for the reminder.
Chris, the ebook pays for itself 10 X over in a year if people simply use it as their guide when purchasing supplements….
Hi Will,
Your Site is awesome. I love reading all the info that finally makes sense. I am 43 and have an auto-immune disorder that is now attacking my thyroid. I’ve never been really overweight, but the belly bulge is getting bigger and I’ve gained about 20 lbs. Second thing that I have to be careful of in trying to get rid of this extra weight is that I already have serious osteoporosis, so your diet plan makes much more sense because I can’t afford to lose any muscle mass and your program is about losing just fat. Although if anyone could ever show me how to get rid of this belly bulge, it would be a miracle.
I’m not super computer literate so I don’t know how to do alot of chatting on the blog. I feel I would need alot of extra help and support. Am I asking too much. I am purchasing the program in hope that it will work for me, but if not I’m an info junkie.
Looking forward to start reading
Rhonda