I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various of motivational articles. The articles were meant to inspire and motivate both men and women to embrace the fitness lifestyle, and maintain the healthiest, leanest, strongest body possible no matter what age or excuse. And speaking of (good) excuses, stay-at-home, post-partum, and working moms are among one segment of the population that can benefit the most from simple, basic knowledge of weight training and fat loss advice that can help get them lean, strong, and healthy.

That’s why I’ve produced a book and DVD that addresses the many challenges that moms of all strides face when trying to achieve fat loss, and can help inspire you to lose that baby weight for good. It’s a great program that’s simple and effective.  Perhaps you’re a new mom or maybe a mommy of two or more, and you’re ready to drop a few pounds, and get back in your pre-pregnancy clothes. Or maybe you just want to get in the best shape of your life. This program is for you.

Congratulations on finally making you a priority! The journey to reach your fitness goals is not a selfish one because a stronger mom is a better mom. As a working mom, I don’t have endless hours to waste on time-consuming and exhausting workouts. That’s why I take out all the guesswork for you, so you can get right to work.

What is the Stay at Home Strong weight loss program?

  • A 12-week post-pregnancy weight loss program to help you burn the baby fat and build lean sexy muscle.
  • Ideal for post-partum moms, stay at home moms, or any mom short on time.
  • A guided, step-by-step program that will help you achieve the same results that I did, and help you eliminate the many mommy excuses for being unable to achieve weight loss after your pregnancy.
  • A complete program of exercise and nutrition requiring minimal, inexpensive equipment (or none at all) and little time investment.


What do you get with your purchase?

  • Simple guidelines for strength training and cardiovascular activity,
  • Pictures and videos for the exercises you can complete in the privacy of your own home,
  • Pull-out fat loss meal programs and simple recipes for busy moms.
  • Worksheets for goal-setting and compliance, as well as workout logs and a measurement tracker.

From start to finish, I take you through the many challenges that new moms and busy moms face when starting an exercise and post pregnancy weight loss program, and help you find ways to defeat the excuses and take on the challenges head on.

From fat loss meal programs to easy recipes, to dealing with birthday parties, holidays parties, travel, and other diet “saboteurs”, this book will compel you to make the choices that help you towards your goal.

What are YOU waiting for? Order your book and videos now for immediate download and start getting your body back today!

To get more information on the Stay At Home Strong program CLICK HERE Now.


-Sumi Singh is a Personal Trainer in Austin, TX, an online diet coach, and the author of Stay at Home Strong. She can be contacted for personalized diet coaching at sumi@shailafitness.com.




Sumi Singh is a diet coach, group fitness instructor,  personal trainer in Austin TX, and a mom.  She is an ISSA Certified Sports Nutrition Specialist, holds her personal trainer certifications from the Aerobics and Fitness Association of America and the International Fitness Professionals Association, holds a certification in pre-and post-natal exercise, and is a Les Mills Group Fitness Instructor. She writes for her online fitness blog at www.shailafitness.com, and is a contributing author on the BrinkZone.com.


She has a Bachelor’s degree in Biology from Tufts University and a Masters in Environmental Management from Duke University.  The strong science background gives Sumi a unique edge in being able to separate fitness fads and trends from effective approaches to fitness and nutrition.

    Find more about me on:
  • facebook