“High” Protein intakes and Cancer, is there a connection? A recent study claims it found a link between “high” protein diets and cancer rates and compares the risk to smoking! Is it true? Learn the FACTS in this video!
Yet another potential benefit of creatine may be improving the effects of SSRIs. There’s many potential health benefits of creatine many people are unaware of and can read up on via articles here on BrinkZone and in my free report HERE with creatine buying advice HERE
Now, it’s possible, it only works on women and or, only works with this particular SSRI and or only works with MDD. However, knowing that creatine improves brain metabolism in general and has other neuro-protective effects, it’s very unlikely it’s limited to women and or this particular SSRI in my opinion, but one should keep those possible limitation i mind until data shows otherwise. Good science dictates I make sure you’re at least aware of that possible limitation until additional studies done.
I have said this before, and I’ll say it again: Creatine (as monohydrate!) is one of the few supplements I would take and recommended if I didn’t exercise at all.
BTW: The dose of creatine was 3 g/day for the first week and 5 g/day for another 7 weeks.
A Randomized, Double-Blind Placebo-Controlled Trial of Oral Creatine Monohydrate Augmentation for Enhanced Response to a Selective Serotonin Reuptake Inhibitor in Women With Major Depressive Disorder
Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality protein to help recuperate from exercise, and those interested in the various health and disease fighting benefits of whey.
However, whey is a complex protein which leads to various questions regarding this biologically active protein. Some of this confusion has stemmed from the marketing efforts of various companies competing for sales in a very competitive market. Some of the confusion stems from a simple misunderstanding of the science of whey.
This Q&A will attempt to address some of the most common questions regarding whey as it applies to some of the major differences between types of whey, such as whey concentrates and whey isolates and other common sources of confusion. For in-depth information on whey and its many potential health benefits, read the “50 Shades Of Whey”
Q1:“What are the essential differences and advantages/disadvantages of each type of whey protein? Isolate, concentrates?”
DHEA (dehydroepiandrosterone) is most known for being a pro-hormone which in the body gets converted to testosterone and estrogen. It is a long held view that DHEA exerts all its effects via conversion to testosterone and estrogen. However, recent studies show that DHEA also has several interesting non-hormonal actions…
A common Q I get is “Should I get my T levels checked Will?” When should you get your level checked? When you’re feeling tired, or lack libido or extra sore from workouts? After age 40? My answer may surprise you….
In this vid I cover the essential points I covered in a lengthy article by the same name: absorption, solubility – as a key factor in absorption – and a new technology that improves solubility.
For those in the supplement industry especially, you’ll want to watch this vid!
Will has previously mentioned DHEA as it relates to hormonal effects and health promotion:
When it comes to health promotion and longevity, DHEA is a supplement which deserves more attention than it is getting.
DHEA levels (the main circulating form of DHEA in the bloodstream is DHEAS) decrease approximately 80% between ages 25 and 75 year.[1, 2] This large decline in DHEA has led to interest in the possibility that aging related DHEA deficiency may play a role in the deterioration in physiological and metabolic functions with aging, and in the development of chronic diseases.
In support of this, it has been reported that DHEA level is negatively correlated with mortality and risk of developing cardiovascular disease (CVD) (i.e. lower DHEA(S) levels are associated with higher mortality and CVD risk).[3-5] More recently it has been found that a steep decline or extreme variability over time in DHEA(S) levels is associated with higher mortality, more so than baseline DHEA(S) levels.
Aging not only reduces DHEA(S) levels, but also results in an increase in arterial stiffness [7, 8], which is an independent predictor of cardiovascular disease (CVD) risk and mortality.[9-11] It has been reported that DHEA levels are inversely associated with arterial stiffness (i.e. lower DHEA levels are associated with increased arterial stiffness. [7, 12, 13] Therefore, it is possible that DHEA replacement could reduce arterial stiffness, and thereby contribute to reduction in CVD and mortality…
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No, you DON’T need a Kindle to read it. Amazon has free apps for reading Kindle books on your comp, phones, etc HERE.
Losing the weight is NOT the hard part; keeping the weight off is the hard part. Both studies and dieters have learned that lesson the hard way far too many times. Most diet programs are not intended, nor designed, to keep the weight off you long term. They are designed to keep you on their diet, period.
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By using this report as a practical guide to making choices on weight loss programs, permanent weight loss is the result.
Learn the simple test that will help you choose the right program for you, or the psychological factors most programs ignore that dictate your success on a weight loss plan, or which form of exercise is essential to keep your metabolism up and running.
PERMANENT WEIGHT LOSS is a fact for some. What factors lead to their success vs. most who fail? You’ll get the answer to those and other Q’s for $1.99.
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Metabolic Burnout, does it really exist? People claim they suffer this condition, others offer ways to fix it or cure it, but what is it? Can it be tested for? I answer those Qs in this latest vid!
The Rumble Roller Takes Soft Tissue Work To The The Next level
Like many people, I have my fair share of aches & pains, tight muscles, and hard earned small injuries and such. Like many, I have been using a foam roller for soft tissue work or SMFR (Self-Myofascial Release) work to improve sore muscles, tight muscles, and general recoup. I generally do my foam rolling in the morning for 15-20 minutes while the oatmeal cooks and coffee brews. It gets me ready for a day at the computer also. I also use it at the gym before workouts, a few times per week, and I find doing so reduces DOMS. Foam rolling is often referred to as “the poor mans massage therapist.” In terms of time and $$$ spent, it’s a no brainer in terms of benefits you receive. If you’re not using a foam roller regularly, you should be, like starting yesterday!
As time goes on, one notices the standard foam roller not as effective, and or, they start to break down, and a replacement needed. Some seem to last longer than others. Enter the Rumble Roller, which takes foam rolling to another level and seems to last far longer than the standard rollers. I was going to make one of my usual videos talking about the benefits of foam rollers, and why the Rumble Roller superior, but coach Charles Staley – who has some great articles here on the BrinkZone – did such a good job of it, I decided to use his vid on the topic. If interested in more information, I purchased both the standard length and shorter smaller (12″x 5″) travel length HERE
Personally, I prefer the standard (blue) firmness Rumble Roller. Highly recommended if you already use foam rollers, not recommended for those new to foam rolling for soft tissue/SMFR work as the Rumble Roller is very aggressive. Watch coach Staley’s excellent vid on the benefits of foam rolling, and why he likes the Rumble Roller over standard rollers in particular.