Just got back from Vacation. Took a 7 day cruise out of Boston (my home town) to Bermuda. Prices were cheap, so we took advantage of that. As you can see, Bermuda is a very pretty place. Ultra blue water, friendly people, etc. Here’s a few pics from the trip, with more on my photobucket album if interested.

Staying nutrition and fitness oriented, I have heard many claim how difficult it is to eat well on cruises and such. That is a BS excuse honestly. I have had no problems eating well and staying active on cruises. It’s easy to eat well on a cruise, but as usual, you have to make choices. For example, a typical days eating on this cruise was:

Breakfast was an Egg white and vege omelette with a little cheese and oatmeal and coffee
lunch was usually some baked chicken, salad, and maybe a cookie!
mid day I would have a snack in the room, which for me was a protein drink using fresh fruit I took back to my room from the lunch buffet.
Dinner was usually fish of some kind, salad, either a small desert or a few glasses of wine.

I walked every day around the ship (4 laps was 1.5 miles) and hit the gym and or the pool a few times.

If anything, I lost a few lbs! It’s not rocket science. It’s about the usual issues: making the right choices even when stuff you know you should not eat is right under your nose. Sure, I few nights I ate some “junk” ’cause I was on vacation, but I didn’t use that as an excuse as a free ride to eat like crap for 7 days either.

If I can do it, so can you!

See my full vacation album here!



Will Brink is the owner of the Brinkzone Blog. Will has over 15 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.


His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.


Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.


You can also buy Will's other books on Amazon, Apple iBook,  and Barnes and Noble.

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