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	<title>Comments on: Bermuda Vacation, eating well on cruises!</title>
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	<link>http://www.brinkzone.com/general-health/bermuda-vacation/</link>
	<description>The No#1 Science Based Performance Resource</description>
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		<title>By: Will Brink</title>
		<link>http://www.brinkzone.com/general-health/bermuda-vacation/#comment-896</link>
		<dc:creator>Will Brink</dc:creator>
		<pubDate>Tue, 07 Jul 2009 11:55:09 +0000</pubDate>
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		<description>Robyn. There was an omelette station every morning, so I simply requested that.

Makster, more proof cruises don&#039;t have to equal being a lazy slob, though you sure do see plenty of them lounging around the pool!</description>
		<content:encoded><![CDATA[<p>Robyn. There was an omelette station every morning, so I simply requested that.</p>
<p>Makster, more proof cruises don&#8217;t have to equal being a lazy slob, though you sure do see plenty of them lounging around the pool!</p>
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		<title>By: Makster</title>
		<link>http://www.brinkzone.com/general-health/bermuda-vacation/#comment-895</link>
		<dc:creator>Makster</dc:creator>
		<pubDate>Tue, 07 Jul 2009 07:31:38 +0000</pubDate>
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		<description>My wife and I really like cruises. Been on 6 or 7. I agree, you can make good choices for food and activity.

We went to the Carribean last March on a 7 day cruise for my wifes 50th birthday. Had a great time. I hit the gym 5 out of the 7 mornings. Had decent workouts. They had a good selection of dumbbells and some decent machines. Did some cardio also.

Food choices were great. They always had something at every meal on the &quot;lite&quot; side. I made mostly healthy protein choices and always had veggies. Excellant salad bars and even the buffets had some very good choices.

I will admit that I did indulge in a couple of desserts and a few adult beverages, but all in all good choices were made.</description>
		<content:encoded><![CDATA[<p>My wife and I really like cruises. Been on 6 or 7. I agree, you can make good choices for food and activity.</p>
<p>We went to the Carribean last March on a 7 day cruise for my wifes 50th birthday. Had a great time. I hit the gym 5 out of the 7 mornings. Had decent workouts. They had a good selection of dumbbells and some decent machines. Did some cardio also.</p>
<p>Food choices were great. They always had something at every meal on the &#8220;lite&#8221; side. I made mostly healthy protein choices and always had veggies. Excellant salad bars and even the buffets had some very good choices.</p>
<p>I will admit that I did indulge in a couple of desserts and a few adult beverages, but all in all good choices were made.</p>
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		<title>By: Robyn Booth</title>
		<link>http://www.brinkzone.com/general-health/bermuda-vacation/#comment-898</link>
		<dc:creator>Robyn Booth</dc:creator>
		<pubDate>Tue, 07 Jul 2009 02:51:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.brinkzone.com/blog/?p=926#comment-898</guid>
		<description>&quot;Breakfast was an Egg white and vege omelette with a little cheese and oatmeal and coffee&quot;
Did you have to ask for this to be made Will, or was it part of the general menu? Great if it was, as I often think breakfast can be the hardest meal to get a healthy choice for when you are eating out.

I agree that there are always ways of making healthy choices when you go on holidays or travelling for work. Sometimes it does take a bit of planning, but worth it so that you can have the occasional splurge.</description>
		<content:encoded><![CDATA[<p>&#8220;Breakfast was an Egg white and vege omelette with a little cheese and oatmeal and coffee&#8221;<br />
Did you have to ask for this to be made Will, or was it part of the general menu? Great if it was, as I often think breakfast can be the hardest meal to get a healthy choice for when you are eating out.</p>
<p>I agree that there are always ways of making healthy choices when you go on holidays or travelling for work. Sometimes it does take a bit of planning, but worth it so that you can have the occasional splurge.</p>
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		<title>By: Will Brink</title>
		<link>http://www.brinkzone.com/general-health/bermuda-vacation/#comment-894</link>
		<dc:creator>Will Brink</dc:creator>
		<pubDate>Mon, 06 Jul 2009 17:48:14 +0000</pubDate>
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		<description>Sorry to hear it Stephen. Heal up, and you will be back in the gym in no time I am sure. Good luck!</description>
		<content:encoded><![CDATA[<p>Sorry to hear it Stephen. Heal up, and you will be back in the gym in no time I am sure. Good luck!</p>
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		<title>By: stephen gates</title>
		<link>http://www.brinkzone.com/general-health/bermuda-vacation/#comment-897</link>
		<dc:creator>stephen gates</dc:creator>
		<pubDate>Mon, 06 Jul 2009 17:41:13 +0000</pubDate>
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		<description>sounds like you had a lot of fun ,hay why not mate love to been there- a gym n swimin the works but i wont be training for a while ive rippd m left pec, pulld my left sholder and now ive got a hernia to top it off, great im so pissd off.</description>
		<content:encoded><![CDATA[<p>sounds like you had a lot of fun ,hay why not mate love to been there- a gym n swimin the works but i wont be training for a while ive rippd m left pec, pulld my left sholder and now ive got a hernia to top it off, great im so pissd off.</p>
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