A common question actually. Counting Calories, is it essential for reaching your goals of gaining or losing weight? In this vid, I give the simple answer and a formula for those who do decide they need to count calories to make progress.
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8 Responses for Do You NEED To Count Calories?
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wade vinson:
July 18, 2012 11:03 amWhat’s the formula in US standard weight measurements, or the kilo to lb. conversions? Thanks for another good video Will.
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Will Brink:
July 18, 2012 11:18 amYou’ll have to look up the conversions to fill in the formula, 1 kilo = approx 2.2lb (2.20462 exact)
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wade vinson:
July 18, 2012 11:27 am
Thnk you sir…have a great day.
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Haj:
July 18, 2012 01:56 pmHi Will. Once again you’re spot on. I used ‘My Fitness Friend’ for a couple of months to get lean to go on holiday. Got my BF down to 8 per cent and looked pretty good. I’m 60 and have never looked so good in my life although I’ve always kept very fit running marathons and doing triathlons (I was a runner with a weight training problem). I stopped using the app and now have a good idea of my cal intake and manage to stay looking ripped. There are guys in the gym who think I’m on the ‘juice’. No way! By the way I downloaded your ebook The Supplement Bible. Now Im on something of a crusade telling the guys at the gym how bad or useless some of stuff they’re selling here (UK) is. I’d like to send you a pic of myself if that’s ok. 60 is just a number.
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wade vinson:
July 21, 2012 01:05 pm
After reading your post I went and downloaded “my fitness pal” on my android phone. Love this app. Quite an extensive food data base and really helps me count my caloric intake…thanks.
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JC:
July 18, 2012 03:21 pmThanks Will for a simplified and straight answer on calorie counting. Depending upon who you talk to, the responses are all over the map.
. In recent years, I’ve been going with portion control and that has worked. I can gauge whether I’ve even over eaten by my portion sizes. BTW:Are your books The Sports Suppliment Bible and the other one on supplements available in hardback? I know you have a print version. Thanks again.-
July 18, 2012 06:28 pm
On the right side of the web page you have direct links to hard copy or e pub in the different format for The Supplement Bible and The Skinny on Diet Supplements. The others (BBR/FLR) are full programs. If portion control without counting calories is yielding the results you wanted, then its all good.
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wade vinson:
July 21, 2012 01:24 pm
I am a member of Will’s Body Building Revealed and Fatloss Revealed programs and would easily recommend either one. Will has the best, extensive, and no fluff information on the planet. I’m sure his other books are just as professionally done.
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