There’s various ways to figure out your cals and macro nutrients, most of them far more complicated then is needed. Here I give a simple way figure figure out both, and remove the mystery of macronutrient ratios that will work well for most of the people most of the time. I tried to get all ‘high art’ and film noir with the effects in this vid, and well, I probably won’t do it again! Sorry, wanted to play with some of the effects the software has I have not tried. :)



Will Brink is the owner of the Brinkzone Blog. Will has over 15 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.


His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.


Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.


You can also buy Will's other books on Amazon, Apple iBook,  and Barnes and Noble.

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