Most people are looking to lose weight, but there’s always a segment of people – usually young men but not always – who have difficulty gaining weight. This video covers what most people attempting to gain weight are doing wrong. For a full program designed to help people gain quality weight in the form of muscle while minimizing increases in bodyfat, check out the BBR Program HERE.
Yet another potential benefit of creatine may be improving the effects of SSRIs. There’s many potential health benefits of creatine – for both brain and body – people are unaware of and can read up on via an article I wrote in Life Extension Magazine HERE and here on BrinkZone from vids, articles, free report.
Now, it’s possible, it only works on women and or, only works with this particular SSRI and or only works with MDD. However, knowing that creatine improves brain metabolism in general and has other neuro-protective effects (see recent article linked for more information on that), it’s very unlikely it’s limited to women and or this particular SSRI in my opinion, but one should keep those possible limitation i mind until data shows otherwise. Good science dictates I make sure you’re at least aware of that possible limitation until additional studies done.
I have said this before, and I’ll say it again: Creatine (as monohydrate!) is one of the few supplements I would take and recommended if I didn’t exercise at all.
BTW: The dose of creatine was 3 g/day for the first week and 5 g/day for another 7 weeks.
A Randomized, Double-Blind Placebo-Controlled Trial of Oral Creatine Monohydrate Augmentation for Enhanced Response to a Selective Serotonin Reuptake Inhibitor in Women With Major Depressive Disorder
A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise and nutrition are the two main anabolic stimuli for muscle growth and its maintenance throughout the life course.[2-11]
It is clear that maintaining high physical activity and exercise levels throughout ones lifespan reduces aging related loss of muscle mass and function, compared with living a sedentary life.[12-19] However, even active older adults and master elite athletes still experience some loss of muscle and physical performance with advancing age.[8, 13, 20]
When it comes to nutrition, high protein intake [2, 3, 10, 21] and creatine supplementation [4-8, 22] are two of the best documented interventions, which together with resistance exercise training, result in greater increases muscle mass and strength in both young [21-23] and older people [2-8, 10], and prevent its loss with aging. Here I will present the relatively unknown effects of fish oil (most well-known for its cardiovascular health promoting effects) on muscle growth (anabolism) and its possible contribution to prevention of aging related loss of muscle mass and function…
A common question actually. Counting Calories, is it essential for reaching your goals of gaining or losing weight? In this vid, I give the simple answer and a formula for those who do decide they need to count calories to make progress.
Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat / calorie content. Even though the old idea that “a high fat intake causes body fat gain” has been completely debunked in medical research [1-9], red meat still is a food that’s on the forbidden or avoid list in most diet plans. And for some reason, women tend to be especially afraid of eating meat…
While there are studies showing an association between meat intake and obesity [10-12], there are also studies not showing this [12-14]. And when digging deeper in the data, many of the studies that did report a significant association with meat intake and fat gain / obesity have several flaws that invalidate their conclusions….
To most people, the mere word “muscles” brings to mind huge muscular bodybuilders. The importance of muscle mass, strength, and power for physical performance in exercise and sports is obvious. However, muscles aren’t just for show. Here I will explain why….
What do most medical doctors REALLY know about nutrition? The answer may surprise you. I cover why there’s so much confusion regarding what most medical doctors actually know about nutrition.
In an effort to slash heart disease, the Dietary Guidelines for Americans  have since 1977 been urging people to:
1. Reduce total fat consumption to 30% of total caloric intake.
2. Reduce saturated fat consumption to 10% of total energy intake.
Government issued dietary guidelines are highly authoritative and regarded by a majority as being backed by solid research. However, as it turns out, this is not the case…
Dietary recommendations regarding intake of total and saturated fat are highly controversial, and the debate is heating up. A recent systematic review and meta-analysis of six studies that were available 1977, when the first version of the Dietary Guidelines for Americans was published, shows: 
Got Back Pain?
Chronic back pain is at epidemic proportions that costs $100 billion annually in the US alone. That’s billion with a capital B folks! One of my favorite general public articles on the topic was in News Week and was titled “The Great Back Debate.”
In many respects, it was a most ground breaking article. Why? Because it was major “mainstream” publication that attempted to examine truly non-traditional causes of back pain. It made a serous attempt to look at non-physical causes of back pain and non-invasive treatments. Causes that would have been relegated to “non-scientific” status just a few years before that, were being taken seriously by a normally conservative publication. I consider it a must read article for anyone with chronic back pain.
In particular, the article explored the psychological basis for back pain, and did so commendably. Since that article, several reviews on the topic have come out, and continued to support the general conclusions from the News Week article. Some key comments in the article for example:
“The answer, Carragee and others believe, has as much to do with the mind as it does with the body. In the HIZ study, the best predictor of pain was not how bad the defect looked but the patient’s psychological distress. Depression and anxiety have long been linked to pain; a recent Canadian study found that people who suffer from severe depression are four times more likely to develop intense or disabling neck or low-back pain. At the Integrative Care Center of New York’s Hospital for Special Surgery, physiatrist Gregory Lutz says he routinely sees men who have two things in common: rip-roaring sciatica and an upcoming wedding date. The problem in their back, possibly a degenerated or herniated disc, probably already existed, says Lutz, but was intensified by the ole premarriage jitters.”
After my review of the popular coffee concoction making the rounds with generally unsupported claims, I was asked what would I recommend for a “bio active” coffee that really delivered as promised. The result is Bomb Proof Coffee. Part I covers what’s in Bomb Proof Coffee and why those ingredients used, and Part II covers how to make it, doses, sources, etc. If you try it, make sure to report back with your experience! If you want to know the science behind Bomb Proof Coffee, the full write up is HERE.
Part I, what’s in BombProof Coffee and why:
Part II, how to make BombProof Coffee, doses, and sources: