Exercise protects against heart disease in many ways. One important mechanism is by elevating HDL, a.k.a. the “good” cholesterol. It is well established that high levels of HDL are protective against cardiovascular disease and the National Cholesterol Education Program (NCEP) has emphasized increasing HDL levels to help reduce CHD risk. [2-4] However, not only HDL levels are important. Emerging research in showing that HDL quality and function is as important, if not more important for health promotion and prevention of cardiovascular and metabolic diseases…[5-7]
For some reason I always seem to end up writing articles about contaminants found in various supplements we ingest, in particular creatine, but there have been others. First I wrote “What’s in your creatine?” which exposed the fact not all creatine supplement are created equal. That article single handedly changed the creatine market at the time. I followed that up with “What’s in your supplements” which was really just a continuation of the first article, with additional testing and comments. I’m calling this one, “What’s in your water?!” for lack of a better title.
I have always been conscious of the potential impurities in drinking water. My town sends out a yearly report on water quality, and has always been well below EPA limits on the chemicals they test for. Regardless, I have always used a water filter to filter my drinking water. (1)
Synthetic sweeteners, toxic or safe? In this vid, I get to the bottom of this debate!
A hotly debated recent study, the SELECT trial, has casted doubt on the well documented health benefits of omega-3 fatty acids. This study found that a higher content of long-chain omega-3 fatty acids (EPA+DPA+DHA) in blood plasma was associated with a with a greater risk of low-grade (44%) and high-grade (71%) prostate cancers over a 5-year follow-up 1. Associations were similar for individual long-chain omega-3 fatty acids. Higher linoleic acid (omega-6) was associated with a 25% reduced risk of low-grade and 23% reduced risk of total prostate cancer 1 .
This has understandably generated confusion among the general public and intense discussions among health professionals and researchers. However, a deeper look at the data and study methodology reveals a different picture…
Will Brink and Dr Lopez have previously commented on the notorious omega-3 / prostate cancer study:
Here is my take on it…
As promised at the end of my vid on what doctors know about nutrition, this vid covers what most nutritionists know about nutrition.
What do Nutritionists actually know about nutrition? On the surface, it would seem they should have real expertise in the topic, but that’s not always the case. I answer why that is in this video
“Will, if I just had this piece of exercise equipment I would start working out” or “Will, I can’t afford a gym membership right now” are common comments I get.
People often say if they only had X they’d start an exercise program. In this vid I cover no cost (no excuse!) options for exercise.
Most everyone knows that strength training is important if you want a strong body and a nicely-muscled physique, but it’s also important for many other non-cosmetic reasons.
A study published by a German science journal pointed out the numerous benefits of strength training for aging gracefully and healthily, including: reduction of age related muscle loss, increase in muscle strength and mass (as the trainee in this story, demonstrates in the gym), reduction in the loss of bone density, and improvement in posture and coordination (which helps decrease the likelihood of falls).
Now before you start thinking: “it’s probably too late for me,” or “the gym is for muscle heads,” or “the weight room is intimidating,” I’d like you to introduce Tom, a client of mine for over 6 months, who is 76 years young.
Due to the large response I received from the short video I did on the topic from people asking for more details, I decided to dedicate a show to the topic and give details on how diabetes was effectively reversed using one person as “real world” example. It can’t be done by everyone who has been diagnosed with type II – as there are genetic influences and other factors – but make no mistake, for a large % of people with type II diabetes, it can be reversed or at the very least, GREATLY improved.
This show, I use the example of one person to show how diabetes can be reversed.