It’s always surprising to me the number of people who train hard to lose weight, or gain muscle, etc, but don’t test their body fat, or know what their body fat is. Below is a list of reliable gadgets for testing your body fat. This vid covers that important topic. If you don’t test your body fat, you really have no idea what is working and what is not in your plan if attempting to lose fat and or gain muscle mass!
Inexpensive accurate body fat testers: