Yes, I like to make some silly vids once in a while in addition to my more serious vids/topics. Life is too short to be serious all the time in my view…however, the topic of the vid is important. Relaxation, stress reduction is an essential component to our health and well being, and our over all success.
Hi Will:
Yep! You’re right; sometimes you just have to stop and smell the roses… More importantly (as you know) is the need to ‘avoid’ exposures to negative stresses in the first place.
{{Meditation vs medication}}.
As always, … I love your layed back, common sense approach to fitness topics. It’s easy to become embroiled in the day to day grind — Thanks for the reminder.
Will, a six pack on the top edge of the hot tub would have been great! Or maybe a spare tire? Ha! Thanks for the tips Will. Relaxing is what I need. K.
Loved it – its so important to relax otherwise we just end up in a tight ball.
Especially in todays world we dont know how to relax ……
OK Will, I won’t ask of you’re “wearing and shorts” XD!
You had to ask…
I go commando, only clothing is the hat!
Will, did I see Sumi Singh pop her head up for air ? I noticed bubbles and a pony tail, was that her ?
Don’t think her husband would appreciate that attempt at humor Bennie….
Good topic, quite sometimes forgotten..
I use stretching to relax the physical part, and a good nap everyday to relax the neuroligical one 
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