If you have a Youtube account do me a solid and rate it for me, if you have a twitter account or facebook account then retweet this or Facebook it , thanks.

Bodybuilding Supplement Animated Video – Enjoy

Shameless Plug Time..

For those looking for  some real information, (not forum chit chat B.S) on what actually works in terms of nutrition, supplements and training, then check out my Muscle Building Club called Bodybuilding Revealed.

You pay a one off fee of just $47 and you get lifetime access to my private forums, interactive tools, pre made diets, my comprehensive e-book which covers everything you need to know and access to my team of professional advisors, it’s the best kept muscle building secret on the net.

More details can be found here

Will.

Funny Bodybuilding Supplement Video – Part 3! is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

I don’t usually write about a specific bodypart, but I was inspired to by the recent development of companies selling booty building sneakers claiming to “help make your legs and butt look great…” The Reebok “EasyTone” sneaker probably being the best known, but there are others. The Reebok version claiming to be based on “balance ball technology” and  “tones your butt up to 28% more just by walking.” I’m sure many of you have seen the commercial, but if not, here it is:

Now before I even continue on about this booty shaping shoe, I just have to take a moment to rant a bit about this specific commercial. If you are going sell a shoe that (supposedly…)  shapes up your gluteus maximus, shouldn’t you use a model that has one?! Holy Flat Backsides Batman! This gal has virtually no butt. Now I’m not hating on her; she’s a very pretty girl – and  for a typical TV model type – in great shape, but she has no ass! I mean really, is that the behind most women really want today? Or put more succinctly, is that what the general non-athletic public  considers  a well developed booty?!

I see that commercial on TV  and I want her to ditch those goofy sneakers and find the nearest squat rack! So back to reality: if you want a well developed shapely athletic butt and legs, no pair of sneakers is going to give it to you. Like any muscle, you will have to develop it the old fashioned way via exercises such as squats, lunges, split squats, and straight leg deadlifts.

As with any bodypart, some are more genetically gifted in that area then others, but make no mistake, anyone can develop a firm well shaped booty with the right choice of exercises, consistency, and other factors (i.e., good nutrition so said booty is not just made of muscle blurring blubber!).

Sorry, no sneaker is gonna do that for you…What’s a great booty look like as a result of proper training, nutrition, and consistency? Here’s an oldie but goodie video of well known fitness/figure model Monica Brant doing Straight leg deadlifts, and to paraphrase the classic line from the 80′s movie Crocodile Dundee, “That’s not an ass.. now THAT’s an ass!”

Increased potential for Injuries?

Another essential issue here is, do these shoes increase the potential for injuries? A site reviewing these sneakers says “… the shoes activate your lower body muscles when you walk creating natural instability which in turn tones your legs “

Natural instability? Women are already at greater risk of knee injuries, and adding instability to the foot, which will increase instability to the joints and ligaments of the ankles and knees, will only increase the potential for injury to women. Bad idea…

A slight increase in activity of the muscles of the legs and butt due to the added instability is not worth the potential increased risk of injury.

If you want to see more exercise vids, some of which will also help with your backside, see my video section as well as youtube page.

See you in the gym ladies!

Got Booty? The Facts On Booty Building Sneakers! is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

As the last vid got such a great response, I did another. If you have a Youtube account do me a solid and rate it for me, if you have a twitter account or facebook account then retweet this or Facebook it , thanks.

Bodybuilding Supplement Animated Video – Enjoy

Shameless Plug Time..

For those looking for  some real information, (not forum chit chat B.S) on what actually works in terms of nutrition, supplements and training, then check out my Muscle Building Club called Bodybuilding Revealed.

You pay a one off fee of just $47 and you get lifetime access to my private forums, interactive tools, pre made diets, my comprehensive e-book which covers everything you need to know and access to my team of professional advisors, it’s the best kept muscle building secret on the net.

More details can be found here

Will.

Funny Bodybuilding Supplements Video – Part 2! is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

If I have to read one more guy on some bodybuilding forum tell everybody how some over hyped bodybuilding supplement is going to make him “massive” in 4 weeks, I’ll pull my hair out, I made this video to let off steam at all the supplement B.S, there is doing the rounds right now.

Let me know if you enjoyed it in the comments section below, if  there’s enough interest,  I’ll make some more. If you have a Youtube account do me a solid and rate it for me, if you have a twitter account or facebook account then retweet this or Facebook it , thanks.

Bodybuilding Supplement Animated Video – Enjoy

Shameless Plug Time..

For those looking for  some real information, (not forum chit chat B.S) on what actually works in terms of nutrition, supplements and training, then check out my Muscle Building Club called Bodybuilding Revealed.

You pay a one off fee of just $47 and you get lifetime access to my private forums, interactive tools, pre made diets, my comprehensive e-book which covers everything you need to know and access to my team of professional advisors, it’s the best kept muscle building secret on the net.

More details can be found here

Will.

Funny Bodybuilding Supplements Video is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

This is another one of those studies that has to be put in the “who the hell funds this stuff?” file. The truth is, many activities that cause arousal raises testosterone levels – albeit briefly – in both men and women. Cleaning guns for example has been shown to increase T levels in men, and both the fans and players of the winning side of a football game have been found to have higher T levels, and so on.

This study found the growl of an exotic sports car increases T in men and women (especially in women!) vs. some bland econo-box car… Major drawback to this study; where were the American muscle cars? Give me the full house noise of a Ford Cobra with a 427 cubic inch V8 any day for the T levels!

From the Wired.com blog:
A study commissioned by a phallically named insurance company proves beyond all doubt that the unbridled roar of an Italian supercar turns women on but the soft purr of a fuel-efficient econobox doesn’t stimulate anyone’s MPG-spot.

David Moxon subjected 40 men and women to the sounds of a Maserati, Lamborghini and Ferrari, then measured the amount of testosterone in their saliva. He found everyone had higher levels of the stuff — a measure of their arousal — after hearing the revving exotics, but the amount the women had was off the charts.

The econobox, however, left everyone colder than a January day in Nome.

The study was commissioned by the ultra-exclusive British insurer Hiscox (we swear we’re not making this up), which was curious to know how people respond to high-end luxury cars. “We knew owners of luxury cars felt a connection with the sound of their vehicles,” says Steve Langan, managing director of the insurance company. “We have now scientifically proven the physical attraction people feel when it comes to cars.”

To test the theory that high-performance cars get people hot, Moxon had 40 men and women listen to recordings of the three Italian exotics and a Volkswagen Polo. Everyone had significantly more testosterone after hearing the exotics, and all of the women were turned on by the Maserati. The guys, on the other hand, were drawn to the Lamborghini.

“We saw significant peaks in the amount of testosterone in the body, particularly in women,” Maxon says, noting that even women who said they had no interest in cars were turned on. “Testosterone is indicative of positive arousal in the human body so we can confidently conclude from the results out today that the roar of a luxury car engine actually does cause a primeval physiological response.”

As for the Polo? Everyone had less testosterone after listening to it. That means the acceleratus interruptus of a Prius going all-electric in traffic is automotive equivalent of skin flicks starring previous secretaries of state, despite General Motors’ claim that nearly nine out of 10 women would rather talk to a guy in a hybrid than a Porsche.

Don’t buy it? Check out these videos of Maserati, Lamborghini and VW Polo exhaust notes and tell us how you feel afterward. Be forewarned, though — we are not responsible for any primeval responses they cause.

Source, Wired.com

The Brink Bottom Line: I love an exotic sports car as much as the next person, but if you need one to get your T levels up or to meet women, you might want to get those T levels checked! Now if I can just find a Ford Cobra in mint condition on sale….

Exotic Cars Increase Testosterone Levels! is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

Readers Note: 2009. I wrote this article in 1996. Since that time, the “steroid thing” has gone in directions no one could have expected. Over 10 years since I wrote it, and in many respects, it’s worse now in terms of the misinformation, disinformation, and outright fabrications, when it comes to these controversial compounds. When I wrote the article for example, the wide spread use of testosterone for hormone replacement therapy (HRT) in men used today was not so common. Some things have improved (such as the acceptance of HRT and the benefits of testosterone for both men and women) and some are worse then ever, such as the steroid witch hunts that athletes have to endure. Maybe I will write another short update like this in another 10 years or so and things will be improved by then…

Readers Note 1996: This article is not for the easily offended or “PC” minded. It is an in-your-face, and hopefully humorous, look at the topic of steroids and how out of touch the medical/scientific community and the general public can be in regards to the facts about steroids. I don’t use steroids (I think my pic on the web page will confirm that!) nor do I recommend them to most people these days. Why? Because they are too expensive, illegal, and fake 90% of the time, moral and ethical issues not withstanding. If you have an uncle who will write you scripts and you want to use steroids than that’s your business. What ever price there is to pay for using them, it will be you and you alone who pays it. I just call em like I see em. Emotions can never alter facts, but facts can alter emotions. Never let your perceptions or your emotions alter your view of the facts. The article is intended as 80% humor and 20% education as it relates to steroids. If you lack a sense of humor, this article is not for you.

We have all heard the expression “walking the walk and talking the talk” as it applies to various situations where there is an appreciable gap between theory and reality. There are many places we can find disagreement between the people who “walk the walk” and those who “talk the talk.” If you were to ask me, I would tell you that bodybuilding is the quintessential place to find such individuals. Those who “walk the walk” constantly bickering with those who “talk the talk.” Now the best we can hope for, of course, is a person who is capable of both walking the walk and talking the talk! That is, a person who has plenty of hands-on real-life experience, half a brain, and an applicable educational background. However, these people are rare as you (the reader) well know. Given a choice between the two however, I would rather be able to walk the walk, than talk the talk. In this article I want to discuss a few examples of how this concept plays itself out in bodybuilding, science, nutrition, or what ever suits our purpose to get the idea across that, yes, there is a difference between “walking the walk” and “talking the talk!” This difference is one of several reasons we have so much confusion regarding anything to do with bodybuilding (e.g., nutrition, drugs, training, etc.) . It is certainly not the only reason, but is a major contributor to the plethora of different opinions we find in the world of bodybuilding, sports nutrition, or other fields relating to performance and health.

Ground Breaking Steroid Studies……Not!

Now what ultimately set me off to write this article, besides the fact that I woke up on the wrong side of the bed, was a study published recently in The New England Journal of Medicine (NEJM). NEJM is considered one of the most prestigious medical and scientific journals in the world. People tend to hold this journal up as the holy scripture of medical journals. The study was called “The Effects Of Supraphysiologic Doses Of Testosterone On Muscle Size And Strength In Normal Men (vol.336, July, 96).” This was a fairly strait forward study, so we don’t need to go into great depths about it and bore you to sleep with all the details. In a nut shell, there were four groups of men studied. One group received 600 milligrams of testosterone enanthate and trained with weight three days per week. The other three groups were just combinations of training with weights and getting no testosterone (placebo), getting the testosterone and not training with weights (couch potato on test!), and so on. So what was so wrong with this study that prompted me to write this article? Well it was not so much the conclusion of the study-which we will get to in a minute-but some of the statements within the study that caught my attention. For example, the researchers state:

“Athletes often take androgenic steroids in an attempt to increase their strength. The efficacy of these substances for this purpose is unsubstantiated, (emphasis mine) however.”

Unsubstantiated? Are they for real? Here is another statement from the study.

“…but whether supraphysiological doses of testosterone or other anabolic-androgenic steroids augment muscle mass and strength in normal men is unknown.”

Unknown? Unknown? Unknown to who? The next time you sit in the front row of a bodybuilding show or see some 280 pound androgen freak squatting the equivalent of a small family sedan, feel free to yell “hey fella(s), did you know that all those steroids you are taking have not been proven to build muscle!” Gee whiz, guess that forty pounds little Johnny put on in twelve weeks to make the high school football team was a placebo effect of the five Anadrol a day he was taking! As far as The Group For The Use Of Common Sense In Science (GFUCSS) is concerned, regardless of the research, if there is still a single doctor in the entire world who continues to doubt steroids have an effect on muscle mass, he should have his license revoked and should be dope slapped in a public forum! Oh ya, in case your wondering, I am the national president and only member of GFUCSS. Have any of these researchers ever stepped outside of the lab to see what is going on out there in the real world? It’s 1996 for God sake. How about this statement from the same study:

“We do not know whether still higher doses of testosterone or the simultaneous administration of several steroids would have more pronounced effects.”

We don’t know? Well I sure as hell do! Hear that sound? That’s the palm of my hand hitting my forehead in disbelief. Could the scientific community possibly be this clueless when it comes to steroids? You bet. So where do I sign up for the next study that proves mixing high doses of steroids build more muscle? Should I bring my own turkey baster or will they supply it? Is it any wonder why bodybuilders don’t listen to a thing doctors have to say? Now I am not some disgruntled trainer/bodybuilder who is resentful of science and scientists because he does not have the educational background to understand scientific materials. I have several years of organic and biochemistry, molecular physiology, biology, nutrition, yada, yada, yada, and I still find the average bodybuilder to know more about steroids than 99% of all the scientists and doctors I speak with! This is a sad state of affairs which could be rectified by some of these scientists and doctors coming out of the lab and hanging out at the average gym for a few days. I can just see it now , “here doc, swallow these little pink things and squat ’till you puke!” Now I love science, and many of my friends are scientists, but man this type of stuff boils my blood…….If you couldn’t tell.

On the other hand, the study did have some particularly interesting findings that really blow a hole in the “steroids will kill you” and “all you need is hard work to look like a pro bodybuilder” brigade. The study found that the men who got the testosterone but did not workout gained more muscle than the guys who trained with weights but did not get the testosterone! That’s right, the couch potatoes on steroids gained more muscle than the natural guys training with weights (poor bastards!). Also, the guys who trained with weights but did not get the testosterone, had a big drop in HDL cholesterol (the good cholesterol) while the guys on steroids had no drop in HDL! Like the song says “how do ya like me nowwwww!”

In conclusion, the study found 600mg of testosterone enanthate did not change lipid profiles, did not raise prostate-specific antigens, or increase aggression. So what does this study tell us? It tells us what even the dumbest bodybuilder has known for years; that moderate doses of steroids builds muscle and has little if any negative impact on your health. Now before you people out there who use steroids start dancing in the street chanting “I told you so, I told you so,” don’t forget that steroids do have potential side effects and when abused they do have risks, so use a little common sense. If you get thrown in jail, don’t come whining to me when your cell mate says “hey Bob, yer lookin mighty fine in them jeans boy.” Yikes!

So after all these years of biased-poorly done-goofy-steroid research, why does this new study pop up in NEJM and show the reality of moderate steroid use without all the scare tactics? The answer can be found in the final paragraph, which states:

“Our findings do, however, raise the possibility that short term administration of androgens may have beneficial effects in immobilized patients, during space travel, and in patients with cancer-related cachexia, disease caused by the human immunodeficiency virus (HIV), or other chronic wasting disorders.”

Space travel? “Space shuttle to mission control, I can’t fit into my space suit anymore, can you send me up an extra-extra large?” So what’s the secret message you ask? The pharmaceutical industry and political/medical complex have finally realized that anabolic steroids for use in diseases such as AIDS, cancer, and others, is a huge untapped market for them. Now that we have a population that’s getting older, there will be a mountain of money to be made from testosterone replacement therapy and steroids can reverse many of the ailments we associate with aging, such as loss of muscle, stamina, and sex drive. What? Gramps can’t get a stiffy anymore? Give em a shot of Cypionate once a month! “Here pop’s, go shave your nads and put these little patches on.” By the time this article comes out, the above study will already have been plastered all over the news and in the news papers. Over the next year or two you will start seeing additional research (funded by large pharmaceutical companies) showing steroids to have all sorts of medical uses (which they do) and that steroids are not the evil liver trashing, ax murderer producing, scourge they have been made out to be. Will the legal status change? It really depends on how much money there is to be made and how much pressure the drug companies can bring to bear on law makers as they wave there shiny new studies showing steroids are not so bad after all. As usual, bodybuilders and other athletes are left to “walk the walk” while the medical community, politicians, and researchers “talk the talk, ” as the two sides still can’t see eye to eye. Yes, things are improving in this department, but it will be quite some time before the experience of athletes, trainers, and pain in the ass wise guy writers like me, converge with the conservative medical and scientific communities.

More Words of Wisdom……..Not!

“Athletes don’t need more protein than sedentary people,” “we get all the vitamins we need from our food,” “Just eat more carbohydrates and avoid all fat in your diet if you want to lose weight,” “all steroids in any dosage will make your liver fall out and turn you into a hypo gonadal ax murderer,” and finally, “going below parallel when you squat will ruin your knees” are typical statements made by researchers and doctors who continue to ignore research to the contrary and clearly have no real life experience working with athletes. I am sure you could come up with a few more of these stupid statements that make us all foam at the mouth with irritation. Though slowly but surly changing, it is unfortunate that the majority of doctors, researchers, and nutritionists still believe the above statement(s). Although there are cutting edge scientists and others in the field who would totally disagree with the above statements, they are, unfortunately, in the minority. For example, Dr. Lemon, a leading researcher on protein requirements for athletes, disagrees with the idea that endurance and strength athletes don’t need more protein than Mr. Potato Head, errr… I mean Mr. couch potato . Linus Pauling, considered one of the greatest scientific minds who ever lived, spent most of his career trying to convince the world we would benefit from far higher intakes of many vitamins (especially vitamin C) than could ever be found in our food. Dr. Udo Erasmus, the guy who “wrote the book” on fats, would most definitely disagree with the concept of trying to avoid fats in our diet for losing weight and improving health. We all know Dr. Mauro DiPasquale, one of the few doctors with real world knowledge of steroids, would laugh at the common belief that all steroids lead to health problems. Finally, Canadian Olympic coach Charles Poliquin has written several times that squatting far bellow parallel is not detrimental to your knees, provided your form is good and you are fully warmed up. However, these people, including yours truly, are still fighting an up-hill battle and are in the minority. The truth can never be suppressed, it can only be delayed.

Don’t Be Anti-science just ’cause I’m In a Bad Mood!

Of course the reader of this mean spirited sarcastic little piece should not be inclined to become anti-science or anti-research. Good research done by quality scientists is essential to furthering our understanding of human physiology, biochemistry, nutrition, or what ever is relevant to bodybuilding, health, or life itself. However, you have to ask the right questions to get the right answers, no? Asking the question “does anabolic steroids increase muscle in humans?” in 1996 is proof positive that the gap between those that “walk the walk” and those who “talk the talk” is still wider than the average American’s butt!

Walking The Walk vs. Talking The Talk with Steroids is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness