Whether you are a serious athlete seeking improved sports performance or a casual weekend warrior crushing cathartic heavy deadlifts, most veteran gym goers understand that the iron game is a long term investment. The key to success is accumulating hours of consistent quality stimulation over a long period of time.
A serious impediment to obtaining this aforementioned goal is suboptimal tissue quality and impaired movement. In recent years, self myofascial release and foam rolling have swept the strength training community as a means to ameliorate these deficits. Although the science regarding foam rolling remains a contentious issue, many practitioners and athletes consider the practice a staple of proper recovery. Although this article will not discuss the background and science of foam rolling, as the Brink Zone includes innumerable resources concerning the topic, it will instead introduce a new potent tool for your extensive recovery arsenal.
Time to get Buff
One day during a training session, a good friend of mine revealed a car buffer from his training bag. Although I started laughing, as it was typical for this avid engineer to regularly carry spare tools. What did surprise me however, was when he instructed me to apply the device to my adductors. At first I was skeptical, but with some enticing I positioned my foot upon a bench and began to buff the inner portions of my leg. Fighting the urge to pull away, I was instantly stunned by the precise intensity of the pressure. Despite its common use as a car polisher, the newly repurposed tool now functioned as a Brookstone massage wand on steroids. After a few concentrated strokes across the length of my adductors, I instantly experienced relief. My friend began to smile as he realized my astonished delight and subsequent excitement. Soon I was buffing my pecs, traps, quads, calves, and any other area that I could reach. It appeared that this tool provided an enhanced self myofascial release in a fraction of the time. Before I could recommend the tool to my fellow friends and clients I decided to experiment for a month. The results were absolutely tremendous and I expressed to my friend the possibility of marketing a new product. Together we began to research and soon discovered that similar to many other fitness “discoveries,” we were not truly original in our self massage epiphanies.
It appears that Clint Darden and Brett Summers had discovered the massage technique years ago but were largely unnoticed. Their original article can be read here. In relation to introductory self myofascial release techniques, this guide can be viewed in conjunction with Mike Robertson’s PDF here for added completeness.