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June 9, 2013 by Will Brink

Is “Low T” Legit?


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“Low T” or low testosterone is a common message seen on TV commercials and discussed on web forums, etc. Is it a legit problem or an invented syndrome to sell testosterone?

BTW, you’ll find a number of articles and other vids on the topic of testosterone, and HRT/TRT for men by searching the site here if interested in more detailed information.

 
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July 20, 2012 by Monica

Testosterone Replacement Therapy – why is it so controversial?


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It is dangerous to be right when the government is wrong.      - Voltaire

Printer friendly pdf, 9 pages, 98 references (right-click to download and save):

Testosterone Replacement Therapy – why is it so controversial?

For reasons that are not readily apparent, there appears to be a conservative political movement that opposes the use of testosterone in older men. This was clearly demonstrated by the report of the Institute of Medicine, which felt that testosterone is not yet ready for prime time and that there is still a need for studies to prove its efficacy 1.  Along the same lines, the guidelines of the Endocrine Society on testosterone use in older men seem to be ultra-cautious 2 . But fortunately, there are also other, more liberal guidelines and recommendations  3-5.

Probably no other medical issue has been bombarded by the influx of “expert” views from all walks of life; from endocrinologists and psychiatrists to urological surgeons and gerontologists, from the lay press to the regulatory agencies and from the pharmaceutical to the entertainment industries. The dismal result of all this free-for all cacophony of opinions is a great deal of confusion, erroneous information and significant detriment to patients and physicians alike.

Let’s take an in-depth look at the reasons for the negative attitudes to male testosterone replacement therapy (I will cover post-menopausal testosterone replacement in an upcoming article), and the hard scientific data that refutes it…

 
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June 4, 2012 by Will Brink

Should Men Avoid Soy?


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Although I covered this topic in detail in an earlier article HERE, it’s been a while since I updated the topic. So, here’s my latest thoughts on the issue of soy via this vid.

 
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May 25, 2012 by Will Brink

Boosting Testosterone


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After watching this video, I highly recommend reading one – or all – of the articles listed below the vid for additional info that will improve your health, performance, and save you $$$$! :-)



Articles you need to read:

Testosterone Boosting Supplements : The Facts


It’s In Your Blood: The Facts About Your Blood Work


Got Test?

 
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April 20, 2012 by Will Brink

The Facts On Testosterone Boosting Supplements


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Testosterone Boosting Supplements – The Facts


“Testosterone boosting” supplements/formulas have become a very popular category in the supplement industry of late. It seems everyone, boy or man, seems to want to “boost” their levels of the hormone that makes men men. Don’t get me wrong, I am a big fan of this hormone, and readers can see that via my other writings on the topic found throughout this web site. Everyone, men and women, can potentially benefit from maintaining optimal levels of this essential hormone.

 
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December 24, 2011 by Will Brink

Training After 40!


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Training after 40 and beyond! I get asked all the time about training after 40;  asked if I would do a vid or write an article on what, if any, differences people over 40 years old should focus on regarding their training. I cover the topic below in this latest vid. :-)

 
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September 4, 2010 by Will Brink

Preventing Age Related Loss of Muscle Mass


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Big Pharma Looks To Cash In On Sarcopenia


I wrote an extensive article on sarcopenia  (age related loss of muscle masss)  in 2007 HERE.  As expected, this has become a big area of research and interest. An article just published in the NY Times business section entitled  “Doctors Seek Way to Treat Muscle Loss” covers the commercial interests in this condition. Various comments I don’t agree with, but it’s clear, as I predicted, this would be an area of focus once it was fully appreciated how much $$$ it costs the health care system and how much $$$ can be made from a magic pill to treat it.


Doctors Seek Way to Treat Muscle Loss
By ANDREW POLLACK
Published: August 30, 2010. NY Times

 
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September 4, 2009 by Will Brink

Book Review: Alpha Male Challenge


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The Alpha Male Challenge by James Villepigue, CSCS and Rick Collins, JD, CSCS

Review By Will Brink and Elissa Lowe

If you’d rather not plow through a long review, we’ll give you the short version up front: if you’re a man, the Alpha Male Challenge is a must-read… whether you’re a couch potato who hasn’t exercised in years or the proud owner of a six-pack.

It’s also worth a read if you’re a woman: there’s useful info here for both sexes. And – let’s face it – you’re in a position to inspire and encourage the men in your life: husbands, boyfriends, family, friends and colleagues alike.

 
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August 17, 2008 by Will Brink

Got Test?


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If You Don’t Have Enough;  Health Will Suffer And You are Wasting Your Time In the Gym!

As hormone replacement therapy (HRT) has become much more common place, and there is a growing understanding that keeping men in the “healthy” range for testosterone (T) has various benefits, I wanted to briefly address the issue. For those who need a refresher on the basics of blood work, see my article “It’s In Your Blood”

 
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January 25, 2007 by Will Brink

Sarcopenia, the undiagnosed epidemic


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How To Prevent Age Related Muscle Mass


Is a loss of strength, mobility, and functionality an inevitable part of aging? No, it’s not. It’s a consequence of disuse, suboptimal hormone levels, dietary and nutrient considerations and other variables, all of which are compounded by aging. One of the greatest threats to an aging adult’s ability to stay healthy and functional is the steady loss of lean body mass – muscle and bone in particular.

The medical term for the loss of muscle is sarcopenia, and it’s starting to get the recognition it deserves by the medical and scientific community. For decades, that community has focused on the loss of bone mass (osteoporosis), but paid little attention to the loss of muscle mass commonly seen in aging populations. Sarcopenia is a serious healthcare and social problem that affects millions of aging adults. This is no exaggeration. As one researcher recently stated:

 
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