Exercise protects against heart disease in many ways. One important mechanism is by elevating HDL, a.k.a. the “good” cholesterol. It is well established that high levels of HDL are protective against cardiovascular disease and the National Cholesterol Education Program (NCEP) has emphasized increasing HDL levels to help reduce CHD risk. [2-4] However, not only HDL levels are important. Emerging research in showing that HDL quality and function is as important, if not more important for health promotion and prevention of cardiovascular and metabolic diseases…[5-7]
A hotly debated recent study, the SELECT trial, has casted doubt on the well documented health benefits of omega-3 fatty acids. This study found that a higher content of long-chain omega-3 fatty acids (EPA+DPA+DHA) in blood plasma was associated with a with a greater risk of low-grade (44%) and high-grade (71%) prostate cancers over a 5-year follow-up 1. Associations were similar for individual long-chain omega-3 fatty acids. Higher linoleic acid (omega-6) was associated with a 25% reduced risk of low-grade and 23% reduced risk of total prostate cancer 1 .
This has understandably generated confusion among the general public and intense discussions among health professionals and researchers. However, a deeper look at the data and study methodology reveals a different picture…
Will Brink and Dr Lopez have previously commented on the notorious omega-3 / prostate cancer study:
Here is my take on it…
Another great article from Dr. Lopez that examines in objective detail what risks, if any, long chain fatty acids (the “fish oils” EPA/DHA would be in that category) present to the prostate. His prior article on fish oils can be found HERE.
Long-Chain Omega-3 Fatty Acids: Friend or Foe to Prostate?
More than meets the eye to recent controversy over omega-3 levels and prostate cancer risk—Lets take a closer look
Hector Lopez, MD, CSCS, FAAPMR
A large-scale prospective case-cohort study evaluating plasma fatty acid levels and prostate cancer risk, published in JNCI (Journal of the National Cancer Institute) online ahead of print on July 10th, 2013 has created quite the stir amongst media, health care professionals, nutrition researchers, and the dietary supplement industry…Again! To quote the great Yogi Berra, “It’s like déjà vu, all over again.”
“Bio Identical” hormones are being marketed strongly as a safer alternative to other forms. What is “bio identical” testosterone? In this vid, I explain the facts behind supposed bio identical testosterone.
“Low T” or testosterone deficiency syndrome is a very popular topic these days, with men getting prescriptions for injections, gels, patches, and other T replacement options.
But is it safe? Are there side effects? What are the possible negatives to treatment of Low T? I cover what most medical professionals fail to tell you!
“Low T” or low testosterone is a common message seen on TV commercials and discussed on web forums, etc. Is it a legit problem or an invented syndrome to sell testosterone?
BTW, you’ll find a number of articles and other vids on the topic of testosterone, and HRT/TRT for men by searching the site here if interested in more detailed information.
Although I covered this topic in detail in an earlier article HERE, it’s been a while since I updated the topic. So, here’s my latest thoughts on the issue of soy via this vid.
After watching this video, I highly recommend reading one – or all – of the articles listed below the vid for additional info that will improve your health, performance, and save you $$$$!
Articles you need to read:
Testosterone Boosting Supplements – The Facts
“Testosterone boosting” supplements/formulas have become a very popular category in the supplement industry of late. It seems everyone, boy or man, seems to want to “boost” their levels of the hormone that makes men men. Don’t get me wrong, I am a big fan of this hormone, and readers can see that via my other writings on the topic found throughout this web site. Everyone, men and women, can potentially benefit from maintaining optimal levels of this essential hormone.