This short vid covers why I love the sled and my latest training program. Strength & Conditioning, fat loss, rehab/prehab work, etc. This program – be you bodybuilder, strongman, fitness model, or BJJ/UFC athlete – has you covered and will make an excellent addition to your strength & conditioning base and a great “need something different” program. More info on the program HERE
The Ultimate Program For The Ultimate Whole Body Strength & Conditioning Tool
If you’ve been following my stuff for a while via vids, articles, and blog posts, you know I have been working with push sleds (specifically the Prowler II) for years now with people from all walks of life. SWAT teams, fitness models, strong man competitors, body builders, IFBB pro Figure competitors, to Joe/Jane every day fitness enthusiast, and those looking to shed some weight, to name just a few. The longer I use the sled with an ever wider variety of people with varying goals, the more convinced I became that the push sled is the single most effective strength and conditioning tool known to mankind. Push sleds from various manufacturers have become very popular as of late, and for damn good reason; or as creator of the highly popular 5/3/1 program, elite ranked power lifter, and strength coach Dave Wendler says of sled work:
“I am thoroughly convinced that the Prowler is the answer to most of our world’s problems: debt, overpopulation, drugs, obesity, etc. “
Ok, a slight exaggeration, but only slight! The fact is, a good quality push sled used correctly – in my view – one of the single most effective strength and conditioning tools ever invented. It’s whole body kick ass training nothing I’m aware of can match, and when combined as a cohesive program, impressive gains in strength, conditioning, and body composition are the result. I also find sled work allows people with various preexisting injuries and tendinopathies to make continued progress. If you already have a push sled, and have been working with it for some time, then you already know that. If not, well, find a push sled, or purchase one, and discover that for yourself. Enter, the BrinkZone Sled-Centric Program (BSCP) which is the Ultimate Program For The Ultimate Whole Body Strength & Conditioning Tool.å
Origins of the The Sled-Centric Program
If you have ever wondered what the private forums are like that come with the Bodybuilding Revealed and Fat Loss Revealed programs, here’s a private tour of them both I put together for those who want to see first hand what they get when they purchase these programs.
My latest report, which is a collection of useful whey information you can use to make smart choices when purchasing whey and learn what makes whey a unique protein source, both for active people/athlete, as well as health minded individuals.
Whey protein is one of the most popular protein supplements sold. It’s used by athletes of all kinds and those looking to benefit from this protein, that has literally been used as a medicinal food for thousands of years. However, much confusion over whey abounds. What types are best? Isolates or concentrates? Grass fed organic whey best? Can it help with weight loss? What about cancer and immunity? Where does whey come from and what about compounds within whey (such as lactoferrin) that have their own potential benefits?
Fifty Shades Of Whey will clear up the confusion – using objective science based information vs. marketing and hyperbole so common – to help users of this food supplement make smart decisions on whey proteins. And it’s FREE!
Now FREE on Amazon! Click HERE for Amazon download or click image below!
No, you don’t need a Kindle to read it. Amazon supplies a free Epub reader for their Ebooks to read on anything. Free Reader App HERE:
The Sports Supplement Bible Now Available!
This comprehensive book covers over 60 supplement ingredients used to create many well known sports supplements. I use my 20+ years in the supplement industry (see author bio page for more info) to break through the hype, mystery and bro-science surrounding these ingredients and get to the nuts and bolts of what works and what doesn’t; using objective scientific data and “real world” feedback, in a way that is easy to understand for those new to supplements, or those who have been buying them for years.
It’s also an excellent reference guide for medical professionals and clinicians who want access to objective information on nutritional supplements commonly used – and not so commonly used – by athletes to improve performance, strength, or alter body composition.
This info is what most supplement companies wished you didn’t have access to, because a truly informed and educated consumer is not what they want!
Using this book to choose your next supplement purchase allows you to discern the “good” supplement ingredients from the “bad,” and understand why some ingredients are added to supplements in such minute amounts that doing so is known in the industry as “label decoration” and other tricks of the trade.
Fat Loss Revealed – The Proven Solution.
- A complete offline and online guide to losing fat, whether you’re a beginner looking to shed 30 pounds or an advanced athlete looking to get ultra ripped.
- Third Edition | Electronic Report & Private Members Area
- Number of Pages 400 (includes printable workout charts, pre made diets and more. etc)
Price $39.95 – No shipping, all delivered instantly
Got Questions about Fat Loss Revealed ?
No Problem, come ask me anything in the Fat Loss Revealed section of my forum | Click Here For Forum
Fed up with the BS ? Watch the video below , I’ll show you the system you’ve been missing and the quickest , zero hype path to muscle building success.
For less than the price of most e-books, you get the e-book but also LIFE TIME access to my private members area, which contains dozens of online tools, (more info below) pre-made diets, and a private forum where you can discuss anything related to fitness in the comfort of a fully moderated zero hassle environment, ( scroll to the very bottom of this page to read comments from existing members).
So why the Emphasis On A Private Members area and Support?
Good question! Bottom line is, for 95% or more of people to achieve their goals, they need social support, access to other people doing what they’re doing, people to show off their success to and people to ask advice from as well as vent frustrations! You can also speak to the author of the product (me!) you purchased daily as myself and expert advisers are always there to answer questions.
What You Get For A One Off Payment .
My 630 page e-book “Bodybuilding Revealed”
You also get LIFE TIME free access to the Bodybuilding Revealed Total Access Club.
The Diet Planner, Keep all your meals recipes and diet details in once place.
Online Meal Planner, a piece of online software that literally tells you how many meals you need to eat, how many calories, what macronutrient split and much more, and then e-mails you or allows you to print it out for each meal.
Calculators, nutrition databases and numerous other helpful tools and calcs.
450 brand name supplement reviews, all carefully laid out in an easy to use fashion along with member feedback. Imagine never having to hunt down the truth about a supplement again.
Hundreds of muscle building receipes and free e-books.
Dozens of printable charts for workouts, nutrition, supplement management, motivational wall charts and more.
The Online Exercise Video Database.
Pre-Made Muscle Building Diets.
Click above to purchase and get instant access to my online Bodybuilding Community.