My advice: if there’s a more complete, science based, objective, no BS program out there that covers training, nutrition, and supplements  compared to either BBR or FLR, buy it!

Tour Of My Private Forums! is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

• A complete offline and online guide to losing fat, whether you’re  a beginner looking to shed 30 pounds or an advanced athlete looking to get ultra ripped.
• Third Edition | Electronic Report & Private Members Area
• Number of Pages 400 (includes printable workout charts, pre made diets and more. etc)

Price $39.95  – No shipping, all delivered instantly

Got Questions about Fat Loss Revealed ?

No Problem, come ask me anything in the Fat Loss Revealed  section of my forum | Click Here For Forum

About Fat Loss Revealed – The Quick Facts.

Fat Loss Revealed is a comprehensive guide for anybody looking to strip body fat. The program has various levels of diet and training to suit all levels. Included are basic beginner fitness programs and diet plans to programs specifically looking to get ultra ripped and lean.  I’ve spent 20 years of my life in this field of endeavor and Fat Loss Revealed shows you exactly what I’ve taught to elite clients, models, athletes and the average guy in the street, this stuff works.

It’s an interactive product in that each section of the book hard links back to elements in a private members area, so if you’re not 100% sure about something, you’ve just read you can click to the members area, and ask.

Myself – and my team of top level advisors – are there every single day without fail answering questions.

Cool Stuff If I Say So Myself…

The Nutrition guide comes with pre-made diets, as well as the Fat Loss Revealed meal planner and calculator for automatically working out how many calories you need and the correct macronutrient splits.  If you’re so inclined, you can also follow the more extensive calculations from the E-book for additional fine tuning of your nutritional plan.

The Supplement review section covers over 50  supplement ingredients with hundreds more brand name supplements reviewed in the private members area. Literally every brand name and formula covered. And, if it’s not already there, simply ask via the forums!

The workout section covers everything you need to know, be it various forms of cardio, weight training/resistance training,  with a huge variety of weight training workouts suitable for all levels, from beginners to more advanced. In both the ebook and the forums, you will find advice on other forms of popular exercise, such as high intensity interval training (HIIT) to “functional” functional fitness training, to cross training systems.

• Downloadable workout sheets are also included in PDF format for you to print.
• Exercise videos accompany each exercise in each workout .

Conclusion

Anyone and everyone who wants to improve their body composition – be they a total beginner or professional fitness/figure model or trainer -  will benefit from Fat Loss Revealed. I’ve priced it so reasonably that this top class information and advice is available to anybody: that’s anyone who needs that extra push to get started and make the long term changes to their body they have always wanted or that experienced person who needs to take their knowledge to that next level.

Table of Contents:

Chapter 1 – SUPPLEMENTS

Making Sense of Supplements
Separating Fact from Fiction

Supplement Compounds
Carnitine
Acetyl-L-Carnitine
Cayenne (Capsaicin)
Chitosan
Chromium
Citrus aurantium (Synephrine)
CLA
Co-enzyme Q10
DHEA
7-keto-DHEA
Digestive enzymes
Ephedrine/Caffeine mixtures
Evodiamine (Evodia)
Fish Oil
Flax Oil
Forskolin
GH releasing supplements
Glucomannan
GMP
Green Tea Extracts
Guggul
Guggle/phosphate mixtures
Hoodia gordonii
5-HTP
Hydroxycitric Acid (HCA)
Insulin Potentiators
Lipotropics
L-Tyrosine
Medium Chain Triglycerides
Octopamine

Orlistat
Peptide FM
Phaseolus vulgaris extract
Phosphatidylserine
Piperine (BioperineTM)
Pyruvate
Salvia sclarea (sclareolide)
Sesamin
Tetradecylthioacetic Acid
Thyromimetics
Yohimbine

Weight loss Supplement scoreboard
How To Use The Supplement Scoreboard

Brand Name Supplements
See Private Fat Loss Revealed Private Forum

Chapter 2 – NUTRITION

Nutrition 101             Understanding fat
Good fat sources and fats to limit/avoid (table)
Understanding protein
Good protein sources/proteins to avoid
Good carb sources and carbs to avoid
Understanding the Glycemic Index
What are the drawbacks of the GI?
The Effects of GI on Performance
Body fat and the GI
The GI and health
GI Ratings of Different Foods (table)

Chapter 3 – GETTING STARTED

A Blueprint for Success

Goal Setting
Setting long and short-term goals

How to Determine Body Fat % (I)

Record Keeping
Before We Begin…

10 Golden Laws of Fat Loss

Chapter 4: THE FLR FAT LOSS DIET

Putting it all together
Macronutrient Requirements

Constructing A Diet Plan
Using the Calorie Planner
Using the Diet Planner
Using the Food Database

Practical Considerations
Shopping
Food Preparation
Portion Control

Pre-/Post-Workout Nutrition

Advanced Fat Loss
Modifications to the main FLR diet

Increasing the ratio of protein to carbohydrate
Cheat Meals
Refeeds
Carb Cycling
How to Determine Body Fat % (II)

Chapter 5 – TRAINING

Strength Training
Can the RMR be altered?

Phase 1 – Women and Weights

Phase 2 – Conditioning
Phase 2 Workout (table)

Phase 3 – Getting More Serious
A Sample Three Day Split (table)
The Four Day “Upper/Lower” Routine (table)

Phase 4 – Prioritizing

Conclusion

Exercise Descriptions
Quads/hamstrings
Back
Chest
Shoulders
Biceps
Triceps
Calves
Abdominals

Chapter 6 – AEROBICS

Aerobics
Target heart rate
General guidelines
High intensity interval training (HIIT)

Conclusion

INDEX

Chapter 7 – BONUS SECTION

Member Bonuses
(access to Members’ Zone, online tools, free e-books/reports, downloadable forms)

Recipes
Shakes
Breakfasts
Lunches
Dinners

Price $39.95  – No shipping, all delivered instantly

Got Questions about Fat Loss Revealed ?

No Problem, come ask me anything in the Fat Loss Revealed  section of my forum | Click Here For Forum

Fat Loss Revealed is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness

For less than the price of most e-books, you get the e-book but also LIFE TIME access to my private members area, which contains dozens of online tools, (more info below) pre-made diets, and a private forum where you can discuss anything related to fitness in the comfort of a fully moderated zero hassle environment, ( scroll to the very bottom of this page to read comments from existing members).

So why the Emphasis On A Private Members area and Support?

Good question! Bottom line is, for 95% or more of people to achieve their goals, they need social support, access to other people doing what they’re doing, people to show off their success to and people to ask advice from as well as vent frustrations! You can also speak to the author of the product (me!) you purchased daily as myself and expert advisers are always there to answer questions.

What You Get For A One Off Payment .

My 630 page e-book “Bodybuilding Revealed”

You also get LIFE TIME free access to the Bodybuilding Revealed Total Access Club.

The Diet Planner, Keep all your meals recipes and diet details in once place.

Online Meal Planner, a piece of online software that literally tells you how many meals you need to eat, how many calories, what macronutrient split and much more, and then e-mails you or allows you to print it out for each meal.

Calculators, nutrition databases and numerous other helpful tools and calcs.

450 brand name supplement reviews, all carefully laid out in an easy to use fashion along with member feedback. Imagine never having to hunt down the truth about a supplement again.

Hundreds of muscle building receipes and free e-books.

Dozens of printable charts for workouts, nutrition, supplement management, motivational wall charts and more.

The Online Exercise Video Database.

Pre-Made Muscle Building Diets.

Click the button above to purchase and get instant access to my online Bodybuilding Community.

Bodybuilding Revealed is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health & Fitness