Fat Facts: The Truth About Dietary Fat. How much fat do you REALLY need? What types of fat are best? How much fat should be in the diet? What types of fat maximize testosterone production?! I cover that info here.
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2 Responses for Fat Facts: Understanding Dietary Fat!
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August 08, 2010 10:20 am
I am so glad that science is now telling us that fat (the right ones) are good for us and low fat diets are a seriously bad choice. Thanks for giving some actual figures and percentages about optimum fat intake, real, workable knowledge. Awesome!
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makster:
August 09, 2010 03:51 amI was on the low fat bandwagon until I got BBR. I raised my fat intake to your recommended 30% and used the 1/3 breakdown. It has made a big difference as I have gotten older. Hopefully your vid will help people understand that good fats are not "evil", but necessary.
Thanks again Will.
