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Will Brink
December 6, 2010 by Will Brink

Poor Quality Control In The Pharmaceutical Industry: A Report


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So you’re at home  watching the news…

“The reason pharmaceutical drugs are inherently safer then nutritional supplements is due to the fact drugs produced by the pharmaceutical industry are regulated by the FDA” says the talking head on the 6 O clock news. That’s the standard mantra people are told, and unfortunately all too many believe. It’s also false. The general message to consumers is, the extensive regulation by the Food and Drug Administration (FDA) makes products produced by the pharmaceutical industry inherently safer then nutritional supplements, an industry often singled out by the media for attack.

One key point often made during such biased attacks, is the claim the pharmaceutical industry has high standards of quality control – due in large part to FDA regulation – while the supplement industry (due to lack of FDA regulation as the logic goes…) suffers from poor quality and or poor quality control (QC).  Unfortunately, the total story would take up a book (and has!) but even giving some insights into how people are manipulated into thinking they are safe using “FDA approved” drugs when the easy-to-find facts show that’s often not the case…

The intent of this article is not to attempt to show the pharmaceutical industry and inherently bad per se, or the “unregulated” supplement industry as perfect, but to let people see the reality that the pharmaceutical industry is rife with quality control issues that so far, have kept below the radar of the average person. But why you ask?

 
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Will Brink
December 3, 2010 by Will Brink

Alcohol And Fitness


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Alcohol and fitness. Does booze negatively impact your fitness? Does it prevent you from losing weight? What are the facts regarding alcohol and your fitness goals, or bodybuilding, or weight loss??? I answer those questions and others in this vid.

PS, if you want a great low carb/low sugar alcoholic drink recipe, try my “Sex On The Brink” drink. It’s what I’m drinking in the video.

 
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Will Brink
November 20, 2010 by Will Brink

Understanding Your Hormones!


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This vid covers the issue of hormones: if they are not optimized, you are spinning your wheels in the gym, and will not get the results you want, be it gaining muscle, losing fat, or improving your general well-being. For more details, read my article “It’s In Your Blood!” for details on this topic.

 
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Will Brink
November 14, 2010 by Will Brink

Exercise Advice For Aging Adults


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Aging Adults:  do they need to exercise differently then their younger counterparts? What should aging adults focus on? I cover the essential issues older adults need to focus on the stay healthy and functional into advanced ages. An important component of this is avoid sarcopenia (age related loss of muscle mass) and that needs to be addressed with both exercise and nutrition, and other variables. For information on that topic, see my video on preventing age related loss of muscle mass, which also links you to my full article on the topic.


 
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Nick Nilsson
November 8, 2010 by Nick Nilsson

Modified Muscle-Ups for Triceps…Build BIG, Strong Arms With This Bodyweight Exercise


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The Muscle Up is a very cool bodyweight exercise…it’s a two-part movement that basically has you doing a pull-up then a dip/pushdown type movement to get your body up over the bar.

It’s a TOUGH exercise, requiring a lot of strength and co-ordination (and high ceilings) but the results you can get in your back, arms and shoulders are phenomenal!

So what do you do if you either don’t have the strength to do a full-on muscle-up or don’t have high enough ceilings to do one either (which is my problem).

You do THIS modified version of the exercise, which takes up some of your bodyweight and lowers the height so it can be done even in a basement. And, when done using a power rack, also has the advantage of being able to roll the bar forward as you transition.

This modified version will primarily hit the triceps (you could almost call it a bodweight pushdown). By setting the bar higher, you can do the pull-up part of it better but you won’t be able to push yourself up over the bar with your feet set on the bench (you’ll see with the setup).

Here’s how the setup goes…set the rails in the power rack to about the level of the bottom of your ribcage. Set a bar on top of the rails. Set a bench parallel to the bar just a few feet back from the bar.

You can adjust the bar height and bench distance once you get doing the exercise.

 
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Will Brink
November 7, 2010 by Will Brink

Boosting Testosterone


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After watching this video, I highly recommend reading one – or all – of the articles listed below the vid for additional info that will improve your health, performance, and save you $$$$! :-)



Testosterone Boosting Supplements : The Facts


It’s In Your Blood: The Facts About Your Blood Work


Got Test?

 
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Will Brink
November 4, 2010 by Will Brink

Does Birth Control Prevent Women From Making Progress In The Gym?


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What effects does birth control pills have on your ability to gain muscle as a woman? I attempt to give some useful info in this video below:


Below is some -but not all – of the info and data I was looking at to help with my comments in this vid for the more science minded:

Effect of administration of oral contraceptives on the synthesis and breakdown of myofibrillar proteins in young women.

Scand J Med Sci Sports. 2009 Oct 22.

Hansen M, Langberg H, Holm L, Miller BF, Petersen SG, Doessing S, Skovgaard D, Trappe T, Kjaer M.

Institute of Sports Medicine, Bispebjerg Hospital, Copenhagen, Denmark.
Abstract

 
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Will Brink
October 27, 2010 by Will Brink

The Anabolic Vs. Catabolic Metabolism


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I see this as a continuum going from Anabolic <---> Catabolic with people tending to fall on either side of point 0, tending toward one or the other. Me, I’d say I’m a 2 on the right side of point 0.

Anabolic
Metabolism 5- 4 – 3 – 2 – 0 – 1 -2 – 3 – 4 – 5 Catabolic Metabolism

Hallmarks of the Anabolic Metabolism:

• Put on muscle easily
• Has difficulty getting lean
• Will respond well to lower carb intakes (approx 30%)
• Responds well to higher training volumes

Hallmarks of the Catabolic Metabolism:

• Has difficulty adding LBM
• Gets lean easily (but has difficulty retaining LBM)
• Responds well to higher carb intakes (approx 50%)
• Responds best to lower training volumes

Where do drugs factor in?

The above is based on non drug using people. Drugs are the great genetic equalizer: those who add muscle easily but can’t get lean are able to do so, and those who have great difficulty adding LBM, but have no problems staying/getting lean, can do so while retaining LBM. Obviously, genetic traits still play a role (or everyone would look identical and respond identical, etc) but drugs allow for genetic limitations in the above, faster recoup, ability to tolerate higher training volumes, etc.

 
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Will Brink
October 22, 2010 by Will Brink

How Much Muscle Can You Really Gain Naturally?


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That’s a question I have been asked at least 8,973,172,984 times in my career, and I never felt comfortable answering it for various reasons, some of which would be obvious to some, not so obvious to others… Here, once and for all, is my attempt at answering that question…

 
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Will Brink
October 19, 2010 by Will Brink

Why You Should Boycott Planet Fitness Gyms


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I’m sure some of you have heard of Planet Fitness, a popular gym chain. If not, you may think I’m making some of this up, but I’m not! I hope none of you give this place your business, be you a “lunk head” or general fitness minded person. Watch my vid below, and some of the recent Planet Fitness commercials. 8-O

Some recent Planet Fitness Commercials:



 
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