A tough Functional lower body workout I did with Geri Villalona, IFBB pro athlete and trainer. This workout shows...
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Arm Training With Brian Fillion & Slayer Barbell
Will Brink, , General Brinkzone Stuff, Product Reviews, Videos, 4Here’s my buddy Brian training with the Slayer Barbell at Gold’s Gym Natick MA, one of the best equipped...
Exercise Focus: Bridges
Will Brink, , Figure and Fitness, General fitness info, Strength Training, Videos, 10Bridges: An Underrated and Underutilized Exercise I’m often asked what’s a good exercise for the gluteus and hamstrings. ...
BrinkZone Gauntlet Claims New Victims!
Will Brink, , General fitness info, Training Programs, Weight Loss, 5The Gauntlet claims two new victims! 😎 Latest victims of the BrinkZone Gauntlet, competitive bodybuilder Janet Esterkes and figure...
Killer whole body training with The BrinkZone Gauntlet! The BrinkZone Gauntlet consists of two complexes: Complex One consists of...
Just made this vid with Michelle Falsetta. We did a whole body strength/conditioning day using some of my favorite...
I have written about the benefits of sled training in prior posts, so I won’t got into details on...
Alternative Workouts For Conditioning and calorie burning!
Will Brink, , General fitness info, Training Programs, Weight Loss, 20Alternative Workouts for Burning Calories and Losing Fat This is New England, you take nice days and use them...
Functional Fitness Day a Success!
Will Brink, , Figure and Fitness, Training Programs, Videos, Women's Health, 3Functional Fitness For The Female Athlete! As I had mentioned in a prior post, I put together a one...
Below is a collection of products or services that I personally use, personally developed, or personally recommend. If I...