This is a VERY simple trick that help you squat without pitching forward and turning the squat into a bad-looking Good Morning.
A long-held belief is that testosterone causes prostate cancer or accelerates its growth. This so called “androgen hypothesis” arose from a small study in the 1940s. Medical students and doctors have been taught ever since that high testosterone levels promote the development of prostate cancer, that low testosterone is protective, and that the administration of testosterone to a man with existing prostate cancer is like ‘‘pouring gasoline on a fire.’’ This fear is also the most common reason for doctor’s reluctance to prescribing testosterone replacement therapy, even in hypogonadal men.[2, 3]
Yes, literally, and could save other children from a lifetime of ill health easily avoided. Genetic disorders effect millions of children, and there’s 29 currently screened for by simple blood test, but not the one this baby and others suffer from. Some children have been mistakenly diagnosed with Cerebral Palsy (and likely other disorders) when in fact it was an easily treatable disorder known as GAMT deficiency or simply “creatine deficiency disorder.” GAMT deficiency, which can be tested for easily, has some researchers pushing for newborn screening that would use the same blood test that screens for 29 recommended disorders. Without early intervention, brain damage can be permanent, so it must be caught early.
This recent story really brings home how this inexpensive non-toxic nutritional supplement could be a life saver for children with this easily testable genetic disorder:
If you have watched my videos over the years, you know I’m a fan. Here’s why; Sandbag training is some of the most productive “functional” training around. The sandbags Ultimate Sandbag takes sandbag training to another level. They have handles and grips, and are very well made. The number of exercises you can do with the sandbags is virtually endless. A must have for home gyms and those who want to take their functional strength and fitness to the next level! I use them with teams I work with and clients at all levels, and keep a small, medium, and large bag in my home gym. If you watch the various vids on the site here, you will see I use these bags for a large variety of training. I have added additional vids to watch below, and if interested in more info, click HERE
If you have read my articles and seen my vids, you know I’m a fan of thick bar/Enhanced grip training for anyone interested in improving their grip, arm strength, and overall functional strength for sports such as strongman, MMA, power lifting, and daily life. It’s a “must have” tool in the training tool box in my view. In this latest vid, I review a unique grip strengthener, the Globe Gripz product.
Here’s a simple fact of life: if your back and legs can dead-lift 700lb, but your grip ends at 300lbs, your dead-lift is 300 lbs. Thus, your grip is truly the final link in the chain that dictates what you can pull off the ground or what you can hold onto in general, be it a chin up bar, barbell, or other objects. Your grip is your ultimate contact with the weights and the objects of life. For strength athletes, such as power lifters, strongman competitors, and others, grip strength is king. Without it, you are no place. When it comes to strength, you are only as strong as your weakest link and most strength athletes know that fact all too well.
Grip strength is also a key factor in various martial arts, especially MMA and BJJ. If you grab onto someone’s sweaty forearm and they easily pull away from your grip, it will make a big difference in the outcome of that MMA match. Various athletes from places one might not expect, from golf, the shooting sports, and others, know a strong grip plays either an important role – or a key role – to their success. That’s why the worlds top strength & conditioning coaches, and knowledgeable strength athletes – such as Dave Tate, Joe DeFranco, Charles Poliquin, Jim Wendler to name a few, focus on functional grip strength, often using thick grip/thick handled barbells and dumbbells. Problem for most people is, their gym has few if any thick handle dumbbells or barbells (usually 2.5” in diameter) as they tend to be both expensive and a “niche” product to your average health club or gym.
Perhaps less appreciated, but no less important, thick handled dumbbells and barbells also stimulate the forearms and muscles of the upper arms to boot, so they have real utility to those looking to add size and strength to the entire arm, not just increasing grip strength. As Charles Poliquin has said
“… as much as possible, train with thick bars when training the upper body … Can’t add size to your biceps? Try working the forearms!”
Your standard barbells, dumbbells, chin-up bars and cable attachments are only about 1” or so in diameter, which of course makes them easy to grip. That’s well and fine for beginners, non-serious trainers, and bodybuilders only concerned with visual appeal, but it’s not optimal for everyone else serious about maximizing their functional strength and muscle mass. Hence, a grip enhancer (various types such a FatGripz, T Gripz, and now Globe Gripz are covered on this site and or found in the Recommended Stuff section of the site) is a highly recommended tool in your tool box of training.
Don’t get him confused with Al, another client with Parkinson’s who I train in the post here. Guess you could say I’m one lucky girl, blessed with honor of working with two very hard-working men who both happen to have Parkinson’s. And although two is hardly a large sample size, the progress in both Al and Bob that I’ve seen over the course of over a year now has been nothing short of impressive and inspirational.
Whether you’re over 70 or new to training, I hope his story encourages you to take that first step to overcome whatever challenge is holding you back from stepping into the gym.
Latest victims of the BrinkZone Gauntlet, Leah Gifford and Paul Gifford, who get down and dirty with a workout that is whole body training at its best. This is what effective efficient whole body GPP, conditioning, endurance, and metabolic work looks like using the Prowler Sled, sand bags, and other tools. No “toning and firming” nonsense here, just hard work that yields results! BTW, all the tools used in this vid can be found via the “Approved Stuff” section if interested in more info.
“Estrogen blocker” supplements, do they really work? If so, should people – men in particular – use them? I answer that question in this vid and cover the facts on these supplements as few others can or will…BTW, most of more popular ingredients used in OTC estrogen blocker/anti estrogen supplements used on the market, are covered in detail in my BBR program and SSB book if you want details beyond what this vid covers, either of which can be found in the “Recommended Stuff” section of the site.
In this vid, I discuss the importance of grip strength in various sports, such as MMA, Power lifting, Strong Man, etc, and cover T Grips & FatGripz as tools for increasing grip and arm strength and other benefits, as well as mention a grip I find particularly effective for reducing tendonitis (Globe Gripz) which I did a vid on HERE. For training vids, more info on the benefits of thick bar training, click HERE
Check out this fun grip challenge I put together I call The Grip Gauntlet using Globe Grips, T Grips, and Fat Gripz Extreme HERE