In this vid I propose a controversial approach to ending performance enhancing drug (PED) testing once and for all.
The term bioidentical hormone does not have a standardized definition and thus often confuses patients and practitioners. The Endocrine Society has defined bioidentical hormones as “compounds that have exactly the same chemical and molecular structure as hormones that are produced in the human body.” That is, bioidentical hormones are identical to endogenous (produced within the body) hormones.
Note that this generalized definition does not address the manufacturing, source, or delivery methods of the products and thus can include non-FDA-approved custom-compounded products as well as FDA-approved formulations.
EDITORS NOTE: The New England Journal of Medicine (NJEM) currently has a poll for people to vote for or against the use of testosterone replacement therapy (TRT) based on a case study they present. Currently, the poll is in the negative for TRT, which is totally illogical based on the case study. NJEM is a very influential journal in the medical community and followed closely by the non medical community, so the poll results do matter as to how both medical professionals and non (including the media…) view TRT. If you’re for TRT (and if you have read the many articles on the topic on BrinkZone you should be!) I highly recommend you take a few seconds to vote on this poll. It’s on the right side of the NJEM page and a tad small.
The highly acclaimed medical journal New England Journal of Medicine has a poll for people to vote “For or Against Testosterone Replacement Therapy”.
Poll open through Dec 3, 2014. There is still time for health conscious folks and healthcare professionals to make their voice heard.
Join the fight for the justice of testosterone and men’s health!
Lots of people ask about strategies for “surviving” the Holidays while dieting. Traditions and tempting treats abound, and everyone seems to be indulging. And you’ve heard the same advice over and over again, right? Like, bring a healthy dish to the party, drink water in between the wine, chew gum while cooking, stay away from the buffet table, and so on.
Why Women Need Resistance Training!
Here we are, the year 2014, and it’s stunning to me that myths surrounding weight training and women still exist, and worse yet, it’s the same myths I was hearing a few decades ago! It seems I can dispel these myths ’til I’m blue in the face, and yet, they persist! In addition to the myths, it seems many women are simply unaware of the many benefits weight training – also called resistance training or strength training – can impart. Some of those benefits are sex specific in fact, that is, they are specific to women.
I see this as a continuum going from Anabolic <—> Catabolic with people tending to fall on either side of point 0, tending toward one or the other. Me, I’d say I’m a 2 on the right side of point 0.
Metabolism 5- 4 – 3 – 2 – 0 – 1 -2 – 3 – 4 – 5 Catabolic Metabolism
Hallmarks of the Anabolic Metabolism:
• Put on muscle easily
• Has difficulty getting lean
• Will respond well to lower carb intakes (approx 30%)
• Responds well to higher training volumes
Hallmarks of the Catabolic Metabolism:
• Has difficulty adding LBM
• Gets lean easily (but has difficulty retaining LBM)
• Responds well to higher carb intakes (approx 50%)
• Responds best to lower training volumes
Where do drugs factor in?
The above is based on non drug using people. Drugs are the great genetic equalizer: those who add muscle easily but can’t get lean are able to do so, and those who have great difficulty adding LBM, but have no problems staying/getting lean, can do so while retaining LBM. Obviously, genetic traits still play a role (or everyone would look identical and respond identical, etc) but drugs allow for genetic limitations in the above, faster recoup, ability to tolerate higher training volumes, etc.
During testosterone therapy, total and free estradiol (the main form of estrogen) levels increase dose-dependently in both young (aged 19-35 year old) and 52 older (aged 59-75 year old) men, and more so in older men compared to younger men. The potential clinical consequences of higher estradiol levels and higher estradiol-to-testosterone ratios in older men remains poorly understood, and the optimal management of high-normal or elevated estrogens is controversial among clinicians.
Interestingly, in some patients, an initial elevation in estradiol is followed by decreased estradiol after prolonged testosterone therapy.[3, 4] This may be due to reduced body fat mass or decreased testosterone levels over time with fixed dose treatments.
Here you will get advice on how to best approach estrogen management while on testosterone therapy…
This is an AMAZING core exercise for developing power for punching, kicking and running.
The BrinkZone Avenger sets a new standard in push sled function and design.
Anyone who’s followed my articles and numerous vids has probably figured out by now that I love push sleds. After working with people and groups ranging from SWAT teams, fitness models, strong man competitors, body builders, IFBB pro Figure competitors, to Joe/Jane every day fitness enthusiast, it should be readily apparent I think push sleds are the bombe.
I’m far from alone on that assessment, as many of the best known and highly respected Strength & Conditioning coaches, such as Joe DeFranco, Jim Wendler, and Mike Boyle, to name a few, consider sled training an invaluable tool regardless of the athlete or the goal. The longer I use sleds with an ever wider variety of people with varying goals, the more convinced I became that the push sled is the single most effective strength and conditioning tool known to mankind. Push sleds have become very popular as of late, and for damn good reason; they work like no other tool in existence in my estimation. I like sleds so much as an overall strength & conditioning tool I developed an entire program around the sled and dedicated FaceBook page to them, but more on that later. If you’re a regular user of push sleds, you don’t require any convincing from me on how effective a training tool they are.
‘Till now, there’s only been two major options in sleds: a full sized heavy duty push sled for maximal training benefits, or smaller lighter sleds that are easy to transport, but fall well short of the training benefits of the full sized push sleds. The only major drawback of the full sized heavy duty push sled is the fact they’re difficult to transport and store. Unless you have an SUV or pick up truck, they are difficult to virtually impossible to easily transport from your house to the gym, or to the park, or other locations you want to do your sled work, until now…
Enter the BrinkZone Avenger by Slayer Barbell.
Even if you have the ability to transport your big ol’ push sled, they still take up a lot of space in your home or facility. In my discussions with people as to why they didn’t own a “real” push sled, even though aware of their many benefits, being unable to transport them and or store them was the major reason preventing them from owning one. Thus, the concept for the BrinkZone Avenger Sled was born, which offers all the benefits of a heavy duty commercial grade push the ease of transportation and storage of smaller lighter products. Watch how easily and quickly I can assemble the Avenger sled without any tools:
This is a collection of useful whey information you can use to make smart choices when purchasing whey and learn what makes whey a unique protein source, both for active people/athlete, as well as health minded individuals.
Whey protein is one of the most popular protein supplements sold. It’s used by athletes of all kinds and those looking to benefit from this protein, that has literally been used as a medicinal food for thousands of years. However, much confusion over whey abounds. What types are best? Isolates or concentrates? Grass fed organic whey best? Can it help with weight loss? What about cancer and immunity? Where does whey come from and what about compounds within whey (such as lactoferrin) that have their own potential benefits?
Fifty Shades Of Whey will clear up the confusion – using objective science based information vs. marketing and hyperbole so common – to help users of this food supplement make smart decisions on whey proteins.
Click HERE for Amazon download or click image below!
No, you don’t need a Kindle to read it. Amazon supplies a free Epub reader for their Ebooks to read on anything. Free Reader App HERE: