Hugo Rivera CFT, SPN, BSCE ,   an all natural bodybuilder, a best selling author (physical books & DVD's) , has his own regular television slot, and he practices what he preaches,(the guys in top shape.) But all that aside, I like what he has to say,his approach is the  common sense application of scientifically proven methods.The fact that he has used his system to achieve his physique despite being both very skinny due to an anorexic period in his life and also very overweight as a child has allowed him to create a system that works for overweight people and the skinny guys as well. He's fairly unique in that he's created his system from the ground up based on desperately wanting to change his own body.What your getting with Hugo's e-book/online system  is very much a dive straight in and get started type approach. You don't spend much time with fluff, it's straight in and let's get started with Hugo.