I have written about the benefits of sled training in prior posts, so I won’t got into details on that here. Needless to say, it can and will kick your butt. Most of the time, I use a sled as part of an overall leg day. However, on occasion, I will do an all sled leg day. Here’s a recent workout using only my Prowler sled for legs.

PS, my next goal is 10 plates for 75′. As I did 8 plates for 75′ x 3 cycles, I think I can get 10 plates for one cycle of 75′. I may die trying however….



Will Brink is the owner of the Brinkzone Blog. Will has over 15 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.


His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.


Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.


You can also buy Will's other books on Amazon, Apple iBook,  and Barnes and Noble.

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