As a rule, I prefer to train antagonist muscle groups together (chest/back, etc) but Pam wanted to do Chest/Shoulders…
On looking at the vid, she’s doing more or a KB high pull (which is what I wanted) vs a KB swing, and I should have written it as such in the vid workout write up. Oh well….
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I find that real cool, such a great work out nice
hmmm seems to be fair amount of breath-holding on the lift phase . . . .
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